looking forward

It's funny how much everything can change in the span of one year, and yet come full circle back to the start.

The fleeting, transitional times in between seasons have always been my favorite times of the year. Changes are happening every day to shake us awake, and I am reminded that nothing lasts forever, not even winter. Today we got dumped with several inches of wet heavy snow, but just two days ago it was balmy and sunny, and mothers with strollers and babies strapped to their chests returned to wander the zoo, sidestepping the slushy puddles to see the lions sleeping on their heated rocks. It was warm enough for the carousel to open, and the pipe organ sounded almost eerie echoing across the piles of snow and bare landscape. A spring scene on a winter backdrop, unsettling yet encouraging.

At this time last year, I was one month away from accepting the full time job I'd been searching almost two years to find. My whole life was caught in one big transition along with the changing seasons. This time last year I wrote a post about my goals for March 2013, and it makes me smile to look back on them because some of them I achieved, and some were swept to the side as I started my "real job." It's a strange experience to connect with a version of your previous self. Now that I've been working full time for almost a year, I feel like my life is settling down enough for me to return to those creative goals, and I've been feeling a renewed motivation to really get serious and build my creative brand like I've been "meaning to" for so many months. When I'm on fire, I want to accomplish ALL THE THINGS at once, but I need to practice patience and just enjoy the process. No matter how slowly you move, as long as you're headed in the right direction you will eventually make it to your destination.

March Goals (2013)

For the shop:

-Add a spring line of scarves/headbands (aka stop knitting! start sewing!) // I definitely accomplished this, and my lace-trimmed infinity scarves have been massively successful!

-Market and promote by reaching out to blogs and actually using twitter //

Twitter, I'm sorry. I just don't have time for you. Instagram, on the other hand...

-Reach 20 sales // Twelve months later, I'm at 182 sales. BAM!

For the blog:

-Take it seriously: actually post more frequently, at least 3x week // I was on a roll! Until that full time job started taking up my all time, how silly of it. I am newly re-committed to getting back on the posting schedule!

-Post more tutorials and submit to craftgawker // I was also on a roll with this, and my tutorials have given me SO MANY hits. New goal: post more tutorials.

For me:

-Workout before 8 am (eek) // Totally and completely dominated this one. See previous two posts... I am on a 5:30 am workout kick and loving it.

-Run 2x a week // 2013 was a great running year for me! I ended up making new 5k and 4 mile PR's.

-Finish the name changing thing // Changed my name...on most things...

-Finish reading Anna Karenina // Ha. Haha.

I have plenty of new goals for this March, and 2014 in general. They are a lot bigger and scarier than last years' but over the past year I've gained a lot of confidence in myself and I'm excited to keep pushing out of my comfort zone. I'm not ready to post my new list of intentions and dreams on the internet for everyone to see, but I am definitely working on putting them into words and actions. 

2014 is the year of JUST DO IT. Believe in yourself, and dream big.

what is the 21 day fix?

This is part one in my 21 Day Fix series!

Part Two - Week 1 Review

Part Three - FAQ

Part Four - Final Results

I recently became a health and fitness coach, which means I am going to motivate people (you??) to reach their fitness goals and gain self confidence through fun in-home fitness programs! I LOVE IN-HOME FITNESS PROGRAMS. And eating healthy food. And sharing my tips and tricks. Basically, this job was made for me.

When you purchase a program from me, you gain my constant support and motivation for as long as you need it.

I want to help you create a healthy lifestyle and empower you to chase your dreams!

I'm really excited about this opportunity, and REALLY REALLY excited about the first program I'm doing, the 21 Day Fix.

You might be hearing about the 21 Day Fix, or maybe have seen a picture of fun little brightly colored tupperware containers floating around Pinterest. Today I officially started the program, and I'm planning to blog my way through the experience and also share the results of the women who are participating in my March Challenge Group. I can already tell this program is going to change so many lives!

What is the 21 Day Fix?

It's a brand new (and ridiculously popular) 21-day program that focuses on simple portion control and 30-minute workouts that anyone can do. It's marketed as a simple, fast weight loss system, with no counting calories, carbs, or points! The program was just released last month and has been on back-order ever since because everybody wants in. The transformations from the test groups have been INCREDIBLE and I can't wait to see the results of the ladies in my March Challenge Group who are doing the Fix with me!

Here's the fancy promo video

if you want to see the whole shebang.

Who is it for?

Honestly, anyone!! Whether you're a fitness beginner or workout every single day, whether you have 50+ lbs to lose or just want to tone up.

The program is specifically targeted for people who:

-don't want to make a long term commitment

-want to take control of their eating but don't know where to start

-have super busy lifestyles

-want to learn what healthy portions really look like

-are new to fitness, dieting, and weight loss

-don't like "off-limits" diet plans, or deprivation

(I mean, that basically describes what everyone wants, right?)

What's included?

-7 color-coded portion control containers (my co-workers are already obsessed with my cute "tiny tupperware")

-Six 30-minute workouts you can do in your living room (with modifications for ALL fitness levels! Yes, from absolute beginner to advanced!)

-A day by day eating plan and workout guide that outlines exactly how much food to eat each day

-A few more surprise bonus items

-The constant support, advice, motivation of ME as your coach :) The best part, if I do say so myself...

How does it work?

-The eating plan shows you how to use the portion control containers

-Put whatever foods you like in the designated container, and if it fits you can eat it!

-Do one 30 minute at-home workout per day according to the Fitness Guide

-Purchase the program as a "Challenge Pack" to join my Challenge Group for accountability and support, so no matter where you live you will have a fitness buddy (or 8!)

With a Challenge Pack, you also get a delicious superfood and protein shake called Shakeology. I will talk more on ShakeO later!

What is a Challenge Group?

Every single month I run a private, exclusive Facebook group for anyone who wants to try the 21 Day Fix and keep themselves accountable. You will receive my daily encouragement and advice, support and friendship from your fellow challengers, and most of all we will have fun and empower each other! BOOM!

What are my 21 Day Fix goals?

Even though it's marketed as a weight loss program, I am not doing the 21 Day Fix to lose weight. I want to burn off my last layer of winter squish and replace it with toned and lean muscle! I also want to learn how to manage my portion sizes, and get to know the program first hand so I can offer the best support to my Challengers! Oh and I am for sure creating delicious 21DF-approved recipes and meal plans to share with my Challenge Groups :)

Day One is officially done for me! Here are a few snapshots of everything I ate on the nutrition plan:

 Chocolate banana shake and coffee, pineapple/oat/yogurt/pb mess, tuna salad, bell pepper and almonds

Braised chicken, smoked paprika lentils, sautéed spinach

You get to eat SO MUCH FOOD on this plan!! And YES you can eat treats, wine, and go out to restaurants! The focus is on filling your body with nutrient-dense healthy foods like lean protein, complex carbs, healthy fats, and lots of fruit and veggies. You will have so much energy when you eat this way. It's so easy to implement into your life, and I am so excited to see everyone's results!

Next Monday I'll do a Week 1 re-cap post, update on my progress (and the progress of the ladies in my March Challenge Group), and share my first week's meal plan with you!

Do you want to get in better shape but don't know where to start? I would be absolutely thrilled to add you to my next Challenge Group! 

Want more info? Email me at annamarialocke@gmail.com! 

Tone It Up Review

{via}

UPDATE: this post was originally written in 2014. I still love Tone It Up but my personal journey has continued to evolve and I'm now a full time life and wellness coach!

Click here to read Part 2.

Click here to follow my new health and wellness blog!

Backstory

I've briefly mentioned that I've been following the Tone It Up nutrition plan for the past several months. I'm not sure why I haven't been more public with this, because it has snowballed into an enormous part of my life! I guess I was originally nervous to share with the world because I didn't want to get all excited about this "brand new thing!!" and then set myself up for failure. Plus, I've been eating generally healthy for years and didn't join the plan to lose a ton of weight--I joined because I wanted a kick in the booty to finally clean up my act and hold myself accountable to my nutrition and workouts.

However, over the past several weeks I've been experiencing an enormous shift in my perspective, sense of identity, and vision, and people in my life have

started to notice

. I'm becoming more confident and driven in all aspects of my life. I'm realizing that my experiences and actions hold a lot of influence, and I want to share so that I can hopefully help others! Here is the beginning of my story.

What is Tone It Up?

Tone It Up is a fitness, nutrition, and lifestyle brand owned by two gorgeous and funny personal trainers, Karena and Katrina. Their website offers free workout routines, healthy recipes, and fitness inspiration. They also offer a range of products including workout DVDs, protein powder and nutritional supplements under the Perfect Fit brand, and a huge and extensive nutrition plan. They recently had their own show on Bravo called Toned Up, which you might have seen if you have cable (jealous!!). I discovered TIU a couple years ago through a summer shape-up feature in SELF magazine, and since I'm obsessed with fun new workouts and healthy recipes, I was hooked from the start. It took me a long time to finally cave in and invest in the nutrition plan since it's $150, but from the second I made the decision I have had absolutely no regrets.

I'm not going to post a comprehensive break-down of what the plan entails, but I'd be happy to do so in the future if you're interested! Like I said before, I did not join to lose weight (as many women do), but I wanted to lean down and gain muscle---aka "tone it up!"

On the nutrition plan, you eat five meals a day, or three meals and two snacks. I love food, and I LOVE snacks, so this was really easy for me to adjust to. The secret to the nutrition plan is how you structure your meals. You don't deprive yourself of anything, but instead you eat certain foods at certain times of day to optimize your metabolism!

Here's a snapshot of my typical day:

• 5:30--Wake up, drink a juice/apple cider vinegar concoction and big glass of water, and workout for about an hour. (I take 1-2 complete rest days a week). If I'm starving I have a bite of banana or Larabar pre-workout.
• 7:00--M1, My fave! Currently I love oats/yogurt/chia mess, or protein pancake or waffle with fruit, sometimes scrambled eggs with extra whites and toast.
• 9:30--M2, Greek yogurt and fruit, or a healthy bar.
• 12:00--M3, Huge salad with lots of veggies and chicken/tuna, homemade vinaigrette, avocado/nuts, and an apple.
• 3:30--M4, Usually veggies and hummus with almonds, or celery and pb.
• 6:30--M5, Healthy dinner of lean protein and veggies.
• 8:30--If I'm still hungry I make a M6, usually plain Greek yogurt, stevia, and cocoa powder.
• 9:30--Try to be in bed so I can wake up psychotically early and repeat!

At this point you might be thinking: "Well that sounds obvious. Work out, eat healthy, why do you need to buy a program??" Well, the most powerful part of the Tone It Up nutrition plan is the community on social media. You're encouraged to post "check-ins" every time you complete a workout or eat a meal, and there are literally hundreds of thousands of other women to offer their support and motivation.

The accountability component is so critical to long term success when you're adopting a new lifestyle!

I log everything on my Instagram account and I've actually forged some incredible friendships with the women I've met!

Since I transitioned to this routine in August, I've lost several inches mainly around my waist and hips, have tightened up all over, have gained strength, and have increased my comfortable running pace by at least 0:30/mile. I'm slightly mortified to post the following picture on the internet, but I think it's pretty incredible!

MY STORY

I would never have considered myself overweight, but I was never active and in college my weight hit close to 150 lbs via the typical story of eating and drinking. I slowly discovered healthy eating and working out, and gradually lost most of the weight over the years, with ups and downs along the way. There hasn't been a huge physical difference since I started Tone It Up, but I can see and feel the changes. My "squishy edges" have become toned, muscular edges and I am shaping curves with muscle instead of fat. Most importantly, I feel STRONG and capable of anything. 

I've struggled with negative body image ever since I was in junior high, which is absolutely heartbreaking. Unfortunately this is a pervasive element in our culture and society. Throughout high school and college, my girlfriends and I bonded over fat-talk and picking apart what we perceived as our physical flaws. 

"Ugh I feel soooo gross today" 

"This dress/shirt/skirt makes me look fat"

"I hate my stomach"

"I ate a cookie and I hate myself" 

"I'm going to need 3 layers of Spanx to pull this off!!"

"I can't believe I ate that"

"How did I get so wide?"

Sound familiar? 

Why are we so critical of ourselves? What is up with this damaging cycle of guilt and comparison?

Why can't we just treat our bodies like the incredible powerhouses they are, love our shapes and sizes, and be happy? 

Ever since I started Tone It Up, my most drastic transformation has occurred inside my spirit. I have literally STOPPED fat-shaming myself. I have not had a single "bad/gross day" in terms of body image. I know that I am doing everything I can to treat my body the way it deserves, and that's all I can do! I'm never going to look like a Victoria's Secret Angel, but

why should that be a goal in the first place???

No matter how much you weigh, YOU ARE NOT GROSS! 

You are beautiful!

I've finally reached the point where I have 100% self confidence in my abilities and my body image, the majority of the time. I will always be striving to work towards the best possible version of Anna I can be for the sake of myself and everyone I love, but I am very careful not to direct any negativity towards my own body. Even though I will never be perfect, this focus on positivity has been cascading into my spirit and the way I interact with the people in my life and the world in general. This is HUGE. I am not happy every single day, but a bad day does not equal a bad life. If you put yourself first, you will ultimately become a better person, better friend, better partner, better mother, it goes on and on. 

To achieve this transformation you don't have to buy an expensive plan, but you have to really want to change your body, mind, and your life. You must be willing to put in the effort to make those changes. At first it's a lot of work, but soon it gets easier and eventually it will be your lifestyle. The physical changes are easier than the mental changes, and like everything else in life it's a constant process.

What's Next

I've been doing an enormous amount of self-reflection this winter. Ben and I have finally hit stability in our lives--we both have jobs, are pretty much debt-free, and are starting to really plan for our future. Obviously life is never all sunshine and rainbows but we're in a really great place and I'm so so so grateful for all of our blessings. All the struggles and challenges I've experienced over the past few years as I've tried to find a job, find a home, find a "direction," and start a marriage have forged an incredible amount of strength and wisdom inside of me and created a person that I am extremely proud to be. I've started to share little bits of my experiences and knowledge that I've gained, and I'm discovering that the people I care about are truly interested and love to hear! So I'm finally ready to share.

I want to share what I've learned and spread this sense of confidence to other women and girls. Our society is brutal, and to fight back we need to start supporting each other and finding ways to love our bodies instead of picking apart our "flaws." I want to help people become happy and comfortable in their own skin.

I want to pay it forward and use my experiences to motivate and inspire other people to achieve their dreams and goals too. I want to spread joy!

2014 is going to be the year I END my cycle of worry, stress, uncertainty, and doubt and BEGIN a life of positivity, joy, gratitude, and empowerment.

I recently jumped on the opportunity to become a "coach" for Beachbody, the company who creates successful home fitness programs like P90X. My main focus in this new adventure is not to sell products, but to help people create and live healthy, fulfilling lives--whether that means losing weight or just getting healthier and gaining confidence. I am going to be running small, private, FUN fitness challenge groups on Facebook for women who want accountability and want to make a change, and I will be there to support and guide them every step of the way. My first groups are focused on a brand new program called the 21 Day Fix, which emphasizes portion control and weight loss. I am definitely going to be blogging my way through my 21DF experience starting next week, so stay tuned :)

I am literally bursting at the seams with excitement for this new journey.

2017 UPDATE

I'm still partnered with Team Beachbody and have been able to quit my job and replace my full time income through coaching, and have launched a life coaching practice as well. It's crazy to look back at where it all began :)

TIU girls -- click here to follow me on my fitness Instagram! Be sure to reach out and say hi.

If you're curious about coaching, click here to learn more about my team, Inspire Joy.

Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located in the Coach Online Office for the most recent information on our Coaches' actual incomes.