Anna Maria Locke

Our Holland trip! (part one)

July 2015Anna LockeComment

Oh hi, it's me! I'm aliiiiiive!

I didn't intend to take a summer break from blogging, especially after getting on such an awesome roll last month, but hey. Summer happens, life happens, motivation and focus goes out the window and the social calendar lights up.

Oh yeah, and Ben and I spent a couple weeks traveling through Holland, which was amazing!

It's taking me a little longer to bounce back from our first international trip together than I expected. Combine Europe Letdown with a plague I contracted on the way home, a 4th of July weekend, an intense (and successful!) apartment search, living with a teacher on summer vacation, and all motivation to do anything vaguely related to "work" will go out the window. I wanted to write this recap last week, but the more days that passed, the harder it seemed to pick up the pieces and START again already. But I'm back and I'm excited to get back into the blogging routine!

Our trip was amazing, and I'm definitely still processing it all. As a hyper-sensitive introvert, I'm learning that I usually prefer vacations that involve lots of laying around and doing nothing.

This trip was the OPPOSITE! We attended my aunt and uncle's 35th wedding anniversary party, caught up with old friends and relatives, went to a backyard BBQ and a pancake party, biked everywhere like locals, visited a flower auction warehouse, explored TEN different cities, and ate our weight in bread, Heineken, ice cream, and pastries. All in just eight full days! No wonder I'm still exhausted haha. 

Since I have so many pictures to share, I've decided to break up my Holland recap into a series of posts that I'll spread out over the next couple of months. This first one will be the most personal, and then I'll break down the major cities we visited into mini travel guides. I want to be able to do it all justice, share travel tips beyond Amsterdam, as well as process everything myself. Here we go!

I'm not sure if you know this, but I'm actually half Dutch and officially a dual US/Dutch citizen (as of last fall)!

My dad was born and raised on a bulb farm between two small towns named Voorhout and Sassenheim, in a bulb growing district next to the sea about 25 minutes south of Amsterdam. My grandparents' home was in a building that used to be the stables for the neighborhood medieval castle. Because, Europe.

Sidenote: The country is officially called the Netherlands and Holland is technically a province, but most people (...including me) use the names interchangeably to refer to the country as a whole.

These are some scenes from my grandparent's road and the surrounding neighborhood, and the old castle Teylingen! Lots of people with gardens set up roadside stands and sell their plants on the honor system.

The roads are extremely narrow and canals are everywhere. Lots of my family still lives in the area. The Netherlands is such a tiny country, roughly the size of Massachusetts, and so the population density is a lot greater than here in the US even in the "rural" areas. Most people seem to live close to their families and were shocked to hear that Ben and I are 3 hours away from both of our parents!

One of my favorite things about Holland is that it's such a social country. Neighbors will pop by for mid-morning coffee (an awesome cultural tradition) and everyone seems to know everyone else around town. My grandparents each came from large families with 10-12 children, so it seems like I'm distantly related to almost everyone in my dad's home town, through either blood or marriage.  

While I was growing up, my family would visit at least every other year to visit my grandparents, aunts, and uncles. I hadn't been back since high school though, and this was the first time traveling to Europe as an "adult" and the first time Ben had been to the Netherlands. It was weird and amazing. So many old memories, but seeing it all from a completely different perspective!

We stayed with my dad's cousin and his wife, we're close enough to call them Ome (Uncle) Maarten and Tante (Aunt) Coby. They live in a beautiful house with an enormous garden, since Ome Maarten is also involved with the flower industry. 

Here are some scenes from around their house and garden. Their neighbor across the canal has a menagerie of goats and roosters which kept us entertained (and woke us up in the morning!) We borrowed a couple of old bikes so we could get around like locals.

There are bike lanes and paths throughout the whole country, and it's the primary mode of transportation. We ended up biking to the nearby train station almost every day to visit a different city!

Here's the bike parking lot at the Sassenheim train station. And yes, there are McDonalds too :)

Summer is bulb harvesting season, so most of the fields looked like freshly plowed sand.

Flowers and bulbs : The Netherlands :: Soybean and corn : Illinois

Holland is an extremely neat and tidy country in general, which suits Ben's personality perfectly. Everything is organized, designed, and engineered to perfection, and most of the country lies below sea level so if you dig down just a few feet you'll hit water. No basements!

On our first full day, we biked to the nearby beach town, Noordwijk. It was the coolest day we had, so we didn't spend a lot of time on the beach but it was fun to hang out and explore the pavilions, restaurants, and shops.

The weather throughout Holland is breezy and mild, similar to the west coast of the US, but it does heat up in the summer. Since the country is at a high latitude, the days in summer are extremely long, and we only saw actual darkness a few nights! The sun rises before 5 am and doesn't set until 11 pm, and the light has this indescribable bright and clear quality that's reflected in the seaside paintings of the old Dutch masters. 

Things I ate: Lots of smoked salmon salads, lots of sandwiches and bread, tiny cups of strong coffee, lots of stroopwafels, cookies, and of course Heineken! I love the little baby glasses of beer that are served everywhere.

When I travel I usually do my best to stick to my normal routine and prioritize workouts and eating as healthy as possible, but while we were in Holland I pretty much went with the flow and indulged in all my favorite sweets and treats. It was also hard to stay hydrated since restaurants don't give you free water, and I didn't want to have to pee all the time.

I did sneak out for a morning run a few times and obviously did tons and tons of walking, but other than that I took a couple weeks off my workouts. I was surprised to find that even though my nutrition went out the window, because of all the muscle I've built over the past couple of years, my metabolism is super resilient! Even though eating like crap makes me feel like crap, I don't have to worry about gaining vacation weight.

That being said, next time I travel I'm definitely going to make more of an effort to control the sweet tooth because I didn't feel like myself! It really made me realize how I've completely shifted my entire lifestyle. Living healthy doesn't feel like effort or work anymore, it's just what I do. 

 

Stay tuned for my next Holland installment! I can't wait to share more stories and pictures of our adventures.

In the meantime, I'm packing my bags yet again to head down to Nashville this week for my first ever Beachbody Coach Summit! I can't wait to meet some of my coaches in real life for the first time and share the experience with them.

This has most definitely been the summer and YEAR of comfort zone busting! Thanks for following along :)

xo Anna

Have you ever been to Holland? What was your favorite part?

Steamboat Classic 2015

June 2015Anna LockeComment

Happy Monday! And happy official summer! I can't believe we've made it past the summer solstice, it's always kind of depressing to know the days are getting shorter and shorter again, isn't it? But let's not even worry about that because there is so much life to soak up this season!

To be honest, I'm losing track of the days because Ben is on summer break and we've been so busy traveling. Being able to work from anywhere and have complete control over my schedule is freaking awesome and I'm so grateful I decided to take the leap and work for myself. Tonight we're actually headed to the airport and flying to Amsterdam to spend a long week in Holland visiting family, but I wanted to share a quick life update here on the blog before we leave!

I always love leaving the hustle and bustle of the city for the peace and quiet of "downstate" Illinois. This weekend we picked up my friend and teammate Katie and drove down to my hometown (Chillicothe/Peoria) for a big running event that my dad helps direct, the Steamboat Classic. There's a 4 mile and 15k race, a 2 mile walk, and tons of parties and events along with it for the volunteers, race committee, and family. I've grown up with this event but never really participated until the last few years as I've slowly gotten more and more into running and fitness!

This year my dad let Katie and me set up a table at the race expo, so on Friday we hung out at the downtown fitness center's gym for nine hours passing out Shakeology samples and talking to people about what we do as Beachbody coaches! It was a great experience and a huge comfort zone buster for both of us. I also was able to officially decide that vegan chocolate Shakeology is my favorite flavor, and that yes there is such thing as drinking too much Shakeo in one day...

On Saturday we were up bright and early to head back downtown for the race itself! Both of my sisters, Katie, Ben, my dad, and I all ran the 4 mile. This was a big race for me personally because I've worked through such enormous mental blocks over the past year and have actually been able to become a faster runner by learning how to push my limits and become resilient to the little voices in my head that hold me back. I have Shaun T to thank ;)

I haven't really been running much lately and didn't officially train for the race so I had no idea what to expect, but decided to show up and give it my best shot. I completely surprised myself by finishing with an official time of 31:02, over a 5 minute PR on my 4 mile time and an average pace of around 7:45/mile!!!

This is the same girl who used to walk the mile in PE, finished last in track and cross country meets in college, and never felt like I'd ever measure up to my own expectations or be able to feel like a "legit" runner.

Major. Victory.

Side note: my little sister Nicole is getting so big! She's going into high school this year and I'm so proud of her!

Katie fits right into the family, haha.

On Saturday night we headed out on the Illinois River on this gorgeous old paddle boat for a dinner cruise with the rest of the race committee, volunteers, top athletes, and family. There has been so much rain and flooding lately that no other boats are allowed out right now so we felt really special and VIP! 

This boat reminds me of the Disney movie The Rescuers...I think it's something about the smokestacks. Did you ever watch that movie?

It was a great weekend, full of the perfect blend of work, play, friends, and family.

I'm feeling extra grateful and blessed for this life I'm creating and all the people in it!

See you from Holland :)

xo Anna


Surfing the Fear

June 2015Anna LockeComment

Happy Monday!

Ben is on summer vacation, the humidity has set in, and we are officially launching into crazytown. It seems like we spend half the year dreaming of these warmer days, making bucket lists, and fantasizing about lazy summer afternoons and all the trips and adventures we want to take, but then when it actually arrives all of a sudden life books up!

We spent last weekend in the Chicago suburbs with Ben's extended family for a mini reunion to honor the memory of his grandma Mimi, who would have been 100 years old this year. It’s always refreshing to get out of the city and spend time with people who matter most. We visited adorable Geneva, IL since that was Mimi’s favorite place to shop and had fun exploring the little gift shops and historic downtown!

This week I’m putting together a free 5-day e-course experiment called Courageously Authentic for over 50 women. This has been something tugging on my heart, since I've spent so much time immersed in personal development and have overcome so much resistance, self-doubt, and perfectionism over the past several months, and I need to share!!! I feel something HUGE brewing deep inside of me that needs to get out.

I can sense that I'm going to end up creating e-books, programs, and courses that go beyond my current online fitness challenges, but in order to figure it out and make it happen I have to start somewhere so I'm starting with this little group :) If you want to join us, request access HERE!

On Thursday night we’re driving down to central Illinois for a big race that my dad helps organize (I’m presenting my coaching biz at the expo on Friday and then racing on Saturday!), and then on Monday night Ben and I fly to Holland for 10 days to visit family! As soon as we get back to the US we’re driving to Michigan to spend the 4th of July with his mom, aaaand then we head into July which has its own events, travel, and oh yeah our lease is up July 31st so we’re in the process of searching for a new apartment!

WHEW!

This past winter and spring were slow and introspective, and now I feel like life is taking off like a cannonball and all I can do is hang on and enjoy the ride.

I can say that this week is going to be crazy busy and let myself build a big drama in my head, but in reality I’m always in control of my schedule and how I react to situations. I’m busy because I’m finally taking action on all the dreams, schemes, and plans I’ve been thinking about for months! There’s nothing truly scary or overwhelming about that, but it’s still hard not to get caught up in my head.

Recently I came across this awesome concept of “surfing your fear.”

Fear is always going to be present in our lives, especially when we’re pushing our comfort zones and limits.

Fear of failure, fear of success, fear of change, fear of falling short of our own expectations, etc etc etc.

But when we can recognize the fear, take a deep breath, and separate ourselves from it, it changes into something motivating and positive.

To me, surfing the fear means riding the wave of possibility, opening myself up to my full capacity, moving forward step by step no matter how scared I am, and breathing deeply into the question "what if?"

What if I'm actually strong enough to turn my visions into reality instead of keeping them trapped in the pages of my journal?

This week I want to celebrate the craziness, revel in the uncertainty and discomfort of expanding past my limits, and feel proud of myself for taking action on my dreams! I know that I have all the strength, courage, and capabilities I need to handle everything that comes my way.

You do too!


xo Anna