Anna Maria Locke

The Life-Changing Magic of Tidying Up (book review)

May 2015Anna Locke1 Comment
The life-changing magic of tidying up review

I’ve never thought of myself as a naturally organized or tidy person. I leave my clothes on the floor, I’ll start doing dishes but won’t finish them, I ignore piles of old papers and random junk, and folding laundry is the woooOOOoooOOrst! I’m more of a big picture thinker, and don’t like to focus on details, which is why when I was applying to graduate programs I quit biology for geography, trading microscopes for landscapes.

However, I’m type-A enough that I know I feel best in a clean, uncluttered, and organized space, and my Pinterest boards reflect that inner desire ;) But I haven’t been able to bridge the gap between who I am and who I want to be, so “purge closet,” “de-clutter,” “organize office” have been items on my to-do list for literally months and years and I end up feeling stuck and trapped. Mostly because the sheer thought of decluttering is so overwhelming! I don’t want to face the emotional investment that comes with deciding what to keep and what to discard. I’m a very sentimental person and I also have a resourceful side (which I credit to reading all the Boxcar Children books when I was little), a talent for creating something out of nothing, for looking at an object and imagining a dozen different possibilities or uses for it. Plus I have a physical aversion to waste! So if something might be useful down the road or is attached to memories or sentimental value, I can’t bring myself to throw it away! 

Do you get it?

Ben and I always complain about the lack of storage space in our apartment, but our apartment is not even that small. I just have so much random CRAP from past phases of life wasting all the storage space, stuff that we haven’t even touched since we moved here three summers ago. So the things I actually use on a regular basis are just crammed into shelves and corners. It’s stifling!

Now that I work from home, I’m learning just how important my physical environment is to my confidence, mood, and general ability to get shit done. I can’t think or work in a cluttered, messy space, but decluttering the apartment has been on the backburner as I’ve been focusing on building my business and figuring out my life. You know, the big picture things. Decluttering and organizing doesn’t feel important or urgent, so I just avoid it.

Over the past couple months I'm finally reaching a good place with my confidence, business, health and fitness, and social life, but I still felt “off,” and was still struggling with anxiety and dissatisfaction. Everything was good, I knew it was good, but it still didn’t FEEL good and I couldn’t pinpoint why. In April I took a coaching business training course with my Beachbody team. One of our assignments was to complete Chalene Johnson’s balance assessment, in which you rank your overall satisfaction in 10 core areas of life. My lowest score was "environment and surroundings" because I’ve never really loved our apartment, even though I spend almost 24/7 in it. 

Wait. Could my cluttered, messy apartment really be the last thing holding me back from accepting myself and finally overcoming the self-doubt and anxiety? BOOM! It was like a giant lightbulb went off in my head.

Enter: The Life-Changing Magic of Tidying Up.

Have you heard of this book? It's apparently wildly popular right now, and was recommended to me by my friend/old supervisor, my life coach, and a couple bloggers I respect, so a few weeks ago I picked it up at my local bookstore on a whim.

OH MY GAHHHHHHH it’s legit, you guys. Magical, life changing, the whole shebang. I read the entire book in one weekend, then took three full days to tackle some major tidying. I went through my clothes, personal possessions, books, papers, fabric and art supplies, and office. I still have to deal with the kitchen and bathroom, but I already feel like a whole new person.

I won’t give too much of the book away, but it’s written by Marie Kondo, a Japanese personal organization consultant. She describes her method of decluttering and tidying a home for the long haul--no more just rearranging your stuff, hiding clutter in drawers, or falling back into old habits. Her system WORKS. It’s not emotionally overwhelming, and the sense of zen she infuses into the process makes donating or throwing things away feel respectful and oh so good.

Basically, you tidy by category, not by room. You start with clothes and accessories, then move onto books, and on down the list, going from items with least sentimental value to more value so you can be objective and don’t overwhelm yourself from the beginning.

When you begin a new category, you find everything that fits that category in the house and dump it onto the floor. Then you go through each item one by one, touching and handling every single object, and make a split second intuitive decision by asking yourself “Does this spark joy?”

If it doesn’t spark joy (or hold intrinsic value or necessary purpose), it goes bye bye! It’s as simple as that.

In the end, you’ll only keep your absolute favorite things. You don’t have to worry or be afraid of being forced to give up what you really care about, because it’s totally up to you, the decision is literally in your hands. The point is to live simply, surrounded only by objects that bring you joy and happiness. It is SO liberating!

I ended up donating three garbage bags full of clothes, dozens of books, downsized my shoe collection to around 23 pairs, organized my fabric stash, and have a space for everything! My once-small closet feels organized and spacious.

What I learned about the tidying process

-How to get rid of gifts or sentimental items without guilt.

-How to overcome the “it might be useful” or “I might wear it someday” trap.

-How to be systematic and productive instead of getting distracted, spending 2 hours down the rabbit hole of looking at old books and pictures, and giving up.

-How to finally say goodbye to old books, notebooks, and course materials!

-How to fold and store my clothes to take up less space and make everything visible.

(Here's a visual of the "vertical folding" technique, featuring my pj's/tank tops and bottoms.)

-How to say “thanks but no thanks!” without feeling guilty when a family member tries to pass down stuff to you.

-How to turn decluttering and tidying into an ART, not a chore.

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What I’m learning about myself in the process

+ I am an "all or nothing" person, and that is OK!

I'm an enthusiast, passionate, all-in. When I do something I do it right, no holds barred. I love Marie's philosophy that you can't use the Pinterest approach of tidying for 20 minutes a day because you end up driving yourself crazy with a never-ending to-do list. You have to go all-in and take on your entire home in one fell swoop.

This helped me release a lot of guilt about how I think I "should" be running my business and life. Breaking things down into small daily actions sometimes is MORE overwhelming to me than getting it all done at once. (even follow ups, business stuff.) Having a huge daily to-do list with lots of little things gives me tons of anxiety, while having one or two main focuses everyday helps me stay calm and fulfilled! So I've re-structured my work schedule to create weekly and monthly systems instead of trying to do everything every day.

+ I have a personal style!

It emerged after I purged my closet of all the clothes I don't care about. I love black and dark colors, ivory, lace, florals, stretchy pants and leggings, flowy tops, comfy-classy-boho-sporty. I do not like to wear jeans, buttoned downs, brown, or pastels.

+ Deep down I AM a neat and organized person, and I do have the power to take control of my life and happiness instead of playing victim!

It’s SO liberating to say good-bye to past phases of life, old memories, and trappings of previous stages that no longer serve me. I got rid of all my grad school and college papers and articles...it was hard because so many years of blood sweat and tears went into those things, but they also were infused with so much stress.

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I shared my 3 day tidying binge on Facebook and inspired several of my friends to read the book too. It’s an emotional process and I think it would be really fun to have an accountability group for support, so I’ve decided to add an optional Book Club component to my June Bootcamp for anyone who's interested in tackling a total life overhaul next month! We'll be making room in our lives for POSITIVE changes and habits by removing negativity and clutter.

We’ll set healthy habits, learn how to fuel our bodies with delicious nutrient dense food, build self esteem and work on developing a positive body image, learn how to love ourselves for who we already are, motivate each other, and most of all have fun! 

Make room for the good stuff in your mind, body, and life. You owe it to yourself and the people you love!

+ You can learn more about my Bootcamp here.

+ If you’re interested in joining us, please contact me here so I can get to know you and chat about your goals!

Enrollment is open until June 2nd.

Have you read this book? Let me know what you think in the comments below!

xo Anna

An insider's guide to the perfect Chicago girls' weekend

May 2015Anna LockeComment
chicago girls weekend guide

This past weekend my friend Kaite flew into the city from her little town in the tippytop of northern Wisconsin to visit our  friend Kathleen and me. The three of us originally found each other through the magic of Instagram, drawn to our shared love of health and fitness, nature, and the trials and tribulations of navigating life as complicated late 20-into-30-somethings. We hadn’t all been together since Labor Day weekend last summer, when Kathleen and I road-tripped up to Bayfield to see Kaite’s world. That was the first weekend after I quit my job at the zoo, and so much has happened in the last eight months! It felt amazing to catch up and explore the city, and the weather ended up being spectacular, warm, breezy, sunny, 70’s and 80’s. It felt like summer! 

Kathleen and I have both lived in Chicago for a few years now (crazy!), so we basically packed our favorite things to do and see in the city into two epic days and nights. Lots of walking and adventures interspersed with wine and deep conversations on life. Perfection!

I absolutely love my city, especially in the late spring when the flowers and trees are exploding into color and the weather is warming up but just before the official crazy tourist season kicks into gear. There are endless places to go, restaurants to try, shops to visit, and sights to see, and it can be extremely overwhelming if you’re visiting for the first time! We skipped the typical tourist sights (the “bean,” Millenium Park, museums, Michigan Ave, deep dish pizza) this weekend, although they’re always fun too. Here are just a few of my recommendations for an epic girls' weekend...aka a quick snapshot of my life in Chicago crammed into 2 days.

If you came to visit me for a couple of days in May, this is how it would go...

chicago girls.jpg

DAY ONE || SATURDAY

We crashed at Kathleen’s condo in Lincoln Park Friday night, so Saturday morning we were up bright and early for a barre class at her studio, Pure Barre River North! We decided to walk the three miles to the studio, stopping for some coffee and passing through the Green City Market.

After a killer class in which we felt more like floundering baby deer than elegant ballerinas (omg those tiny pulses are no joke), we quickly freshened ourselves up and walked over to Beatrix for brunch! I ordered an egg white omelette with tomatoes, turkey bacon, and whole grain toast with a side of green juice and it was quite possibly the best breakfast meal I’ve ever had. Maybe anything would have tasted like ambrosia after such an intense workout...but Beatrix is a must-stop for brunch in River North! The menu is full of healthy options and the atmosphere is bright and beautiful.

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We hopped on a bus back up to Lincoln Park and walked around Nature Boardwalk and through the Lincoln Park Zoo. This is my happy place, an oasis in the middle of the city, and the zoo is one of the best (and the oldest!) in the country. Plus it’s free! I might be biased, but it’s beautifully landscaped, full of historic buildings, and places a big behind the scenes emphasis on local and global conservation initiatives, animal behavior research, and education.

chicago guide lincoln park conservatory

If you walk through the zoo, you also have to stop into the Lincoln Park Conservatory right next door to bask in the tropical wonderland of the giant palms, ferns, orchids, and flowering plants. Another one of my favorite nature spots is the Alfred Caldwell Lily Pond, a hidden oasis off of Fulletron Avenue, right next to the entrance to the zoo parking lot. It’s a historic garden featuring a Frank Lloyd Wright pagoda and even a redwood tree!

chicago guide lily pond

After walking a bajillion miles, we were desperately in need of another break so we stopped by Trader Joe’s to pick up veggies, hummus, pita chips, guacamole, and cheese and meandered our way over to the lakefront for a picnic! When the weather is beautiful, a lake visit is non-negotiable, and Kathleen and I have perfected the art of the picnic. Diversey Harbor is our favorite spot, there’s ample parking and unbeatable views of the skyline.

chicago guide diversey harbor

After recuperating from our hyper-active morning with a few glasses of rose and snacks, we cleaned up and headed over to Wicker Park for the evening! This is one of my favorite neighborhoods. There are so many fun boutiques, bars, restaurants, and the best people watching! We ended up going to Bluelight for after dinner drinks. I had never been there but was pleasantly surprised! It has a really fun diner themed atmosphere, board games, and delicious martinis. We ended up playing Jenga and Never Have I Ever until midnight, when I literally couldn’t keep my eyes open any longer.

DAY TWO || SUNDAY

chicago guide frasca brunch

Sunday was supposed to be cloudy and thunderstorm-y, but we woke up to another beautiful day! After some yoga and stretching at home (ouch, barre…) we met up at Frasca for a patio brunch. EPIC. This is one of my favorite restaurants for pizza, and the brunch is amazing! I got a delicous egg sandwich and Kathleen got the breakfast pizza. I can’t wait to go back with Ben!

chicago guide frasca breakfast pizza

Seriously. I WANT IT!

After brunch we walked through Roscoe Village, full of adorable shops and more brunch restaurants, and then made our way over to Southport for shopping. Wicker Park is good for vintage and indie boutiques, and Southport is good for specialty brand names and fun chains. David’s Tea, Paper Source, Anthropologie, Athleta, and Lululemon are my faves!

chicago guide rose all day

Sunburned and tired, we wandered over to Kathleen’s place again for rose and snacks on her deck. Ben met us again for dinner at Standard Market Grill, one of our favorite go-to places for amazing salads, delicious burgers, and a solid beer and wine list! I had a steak salad and a delicious Wyders Pear cider. After dinner we had to make a stop at my all time favorite froyo place, Forever Yogurt.

Aaaaand that’s how you pack three months worth of fun into two days! I think I’m still recovering.

chicago guide cheers

I’m planning to share more of my favorite places and things to do here in Chicago, especially as summer gets rolling and Ben finishes school. Summer in the city is heaven!

Have you been to Chicago? What are some of your favorite things to do?

xo Anna

Chocolate Superfood Breakfast Pudding

May 2015Anna LockeComment
chocolate breakfast pudding.jpg

After years and years of being paranoid about gaining back my weight and feeling controlled by my food choices and the number on the scale, I feel like I'm finally hitting my groove with this healthy balance thing! I'm eating intuitively, not stressing out about meal plans, I've trashed my scale, I'm making good choices based on how I want to FEEL, finally getting off the weekend yo-yo guilt trip cycle of self sabotage and "ruining" my progress, and I am finally free to relax, trust myself, and enjoy life! I have so many tips and delicious recipes I want to share. But then every time I open my blog I end up venting a super personal and emotional essay straight from my heart haha.

I'm just going through a huge life phase of self discovery, and I need a place to let it all out! I do have a big picture vague idea of where I want to take this blog, but for now it's probably going to be a platform for me to share my journey as I figure out who I really am, what I'm doing with my life, and as I build my career as a wellness/life coach and creative entrepreneur from the inside out. I'm going to stop pretending that I need to have it all figured out, and embrace the hot mess phase I'm in right now, the awkward, adolescent, in-the-trenches phase of Self Employment Year One!

Yup. I'm a hot mess, determined to turn my mess into some sort of message ;)

I still have so many delicious healthy recipes to post though! Starting with this one. 

Backstory: I've been drinking Shakeology every day for the past 14 months, and it's completely changed my health. I haven't been sick ONCE in over a year, not even a cold, my cravings are under control, my energy levels are through the roof, it's just SO DANG DELICIOUS. But sometimes I do get sick of drinking a smoothie and need to mix it up, so I get creative and make random bars, energy bites, or mugcakes with it.

Here's my latest non-smoothie creation! It tastes like dessert, but packs a concentrated nutrient punch of vitamins, superfoods, healthy carbs, protein, digestive enzymes, and who cares about the details. It's pudding! Chocolate for breakfast, guilt free, because we all deserve that.

Oh AND it's 21 Day Fix Approved. Your abs can thank me later.

Chocolate Superfood Breakfast Pudding

Serves 1
[1 yellow, 1 red, 1 orange on 21 Day Fix]

INGREDIENTS

- 1 c. unsweetened almond milk
- 1 T chia seeds (I get them at Aldi now !!)
- 1/2 tsp cinnamon
- 1/3 c. oats
- 1 scoop chocolate Shakeology (can use any flavor!)
- sprinkle of granola (optional)

DIRECTIONS

  • The night before, combine milk, chia, cinnamon, oats in a covered tupperware or jar and soak in the fridge overnight. (If you forget, it's totally fine to mix it all in the morning! The oats and chia will just be a little chewier.)
  • In the morning, stir in Shakeology, top with granola, enjoy immediately!

Have you ever tried Shakeology? Shoot me an email if you're interested in trying packets!

xo Anna

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.