Anna Maria Locke

2014 in review

January 2015AnnaComment

I'm not sure I'm ready for 2015 yet, but ready or not here it is! It's January 2nd, a freezing cold Friday morning, and I'm sitting in my white fuzzy bathrobe going through all my photos from last year and remembering everything that happened. 

Ben doesn't go back to school until Monday, and I'm taking full advantage of being able to set my own "vacation time" so we both still have one foot in holiday mode as we step forward slowly into our normal routine again. We're home from our Christmas roadtrip, and had a great time celebrating the holidays with both of our families, but we're also happy to be able to relax and spend some quiet time together before we have to kick back into work mode.

I love the significance of a fresh start, whether it's a new week, month, season, birthday, or year. Having New Year's arrive at the end of the week is kind of throwing me off, but I'm ok with the slow transition. I'm focusing on cleaning, organizing, reflecting, and planning until Monday, when it's full steam ahead! I have a feeling this is going to be an amazing year full of growth and opportunity, but before we get too far into it I want to look back and re-cap 2014, because I think it will go down as one of the most monumental years of my life.

Career change, personal growth, weddings, friends, challenges, discovery, courage, chaos, joy, overwhelm, gratitude. 

WINTER

2014 will always be defined in my mind as the year of the polar vortex. Snow, ice, early morning workouts and brilliant sunrises, obsessive weather checking, wine nights with the girls, working from home in front of the space heater, big "cold day" breakfasts, vitamin D pills. I spent a lot of time thinking about what I truly want from life, and what success means to me.

It was a hard winter, but I discovered an inner determination to focus on positivity no matter what, and at the end of February I reached a personal tipping point and decided to sign up as a Team Beachbody coach to share that determination and take my health and fitness passion to the next level.

SPRING

The snow and ice finally melted. I distinctly remember the first day in late March that I was able to see bare sidewalk again.

Ben and I visited my family's booth at the Chicago Flower and Garden Show, the first taste of spring in the city.

I pushed my mental and physical limits and completed the 21 Day Fix, reaching the best shape of my life and highest level of body confidence.

I painted a little, reveled in the green of new plants and buds, spent my 27th birthday in southern Illinois at an environmental education conference, and celebrated Easter with the first al fresco brunch of the year.

EARLY SUMMER

May is always a bipolar month in the midwest, and we took full advantage of each warm day to live a little more spontaneously.

Late spring into early summer is my favorite time of year. I kicked off my wedding season with a circuit of bridal showers and dress fittings, went home for Memorial Day and Father's Day, ran the Steamboat Classic, took lots of lunch break walks around Lincoln Park's south pond, absorbed personal development books, and became addicted to frozen yogurt.

MIDSUMMER

Last summer was a blast. After the long horrible winter, Chicago woke up and came alive, and we took full advantage of the glorious season of fun.

Ben and I spent our weekends playing tourist in the city, I mentored a new batch of high school interns at the zoo, ate copious amounts of tacos and cocktails, and celebrated a bachelorette party every other weekend.

I continued to embraceBeachbody coaching, swamped myself in the energy of online accountability groups, and started to sponsor and mentor my own coaches, women who quickly started to become some of my best friends. 

It was a whirlwind of work and fun, and I started to really think about my career path and future. After weeks of inner conflict and obsessing, I ultimately decided that deep in my heart I needed to leave the zoo to focus on what made me the happiest, running my health and fitness business and Etsy shop.

EARLY FALL

I took the plunge, resigned from my full time job on August 29th, and immediately drove up to northern Wisconsin for a girls weekend on the shores of Lake Superior. 

I don't really remember much about September, it was kind of surreal to be officially working for myself.

Wedding season officially hit, and we travelled the midwest to celebrate four weddings in four weeks, plus our own second anniversary.

I spent a lot of time reflecting and thinking about life, and it was kind of an overwhelming time.

LATE FALL

October into November. More whirlwind. Ben and I drove out to the Morton Arboretum to spend some time hiking and absorbing the fall colors. It was the first time I'd visited since I left my job there, which was two jobs ago now. 

In early November I flew to Dallas for a Beachbody training conference hosted by my team. I got to meet up with a few of my own beautiful coaches and we spent the weekend listening to leaders in the company and experts in the fields of social media, marketing, and sharing your personal story. My brain EXPLODED and it was a big turning point for me professionally as well as emotionally. We also got to do PiYo live with Chalene Johnson, which filled me with so much freaking joy and cemented my goal to become a certified PiYo instructor and eventually teach it in fitness studios. 

We also celebrated Ben's 29th birthday and I made a delicious chocolate ganache cake!

I'm slowly but surely developing a cohesive brand and style for my creative business, Anna Maria Locke, and created a few of my most popular scarves from plaid flannel and leopard print. 

HOLIDAYS 2014

So typing all this out is making me realize why I needed a break so badly, whew! What a crazy whirlwind summer and fall. This December was great. I closed my Etsy shop for vacation after a very successful holiday season in which I made over $2,500 in sales, wrapped up my accountability and  coach training groups, and made an intentional effort to relax and enjoy the season!

Ben and I decorated our second mini Christmas tree, I spent a lot of time thinking, reading, and planning for the year ahead, and we spent days driving around Illinois and Michigan to visit both of our families. 

I've been attempting to maintain some semblance of balance between all the drinks, delicious holiday treats, and my abs by sticking with the brand new Insanity Max:30 fitness program. It's been great so far--I'm on week 3 now, doing 30 minute bodyweight circuits five times a week. It's a two month program, and I'll share a review once I hit the 30 day point!

Ben and I drove back to Chicago for New Year's Eve and for the first time in my life we didn't host or attend a party. Instead, we had a wonderful quiet dinner at a wine bar in our neighborhood, then came home and binged watched some Marco Polo on Netflix before crashing shortly after midnight. 

Yesterday we kicked off the day with a delicious brunch of smoked salmon and bubbly, until a VERY UNWELCOME rodent visitor made itself known. Right now we're dealing with rat traps and poison, and frantically cleaning and organizing every corner of the apartment. Yuck!

ON THE HORIZON

I finally feel like I'm getting a handle on the work/life thing, and I'm really excited for everything that's going to happen in 2015! I want to be more intentional with my energy and time, and hopefully even out the emotional roller coaster ride I've been trapped on since last spring. 

A few of the big projects and milestones ahead:

-a new website and blog !!!

-a more established health and wellness coaching business and team

-WATERCOLORS IN THE ETSY SHOP (finally, right?)

-a new apartment this summer !!! 

I want to start writing and sharing more of my life again. I feel like I got sucked into the learning and absorbing vacuum this fall, became overwhelmed with everything I felt like I "needed" to know and do, and paralyzed myself with too many conflicting priorities.

2015 is going to be a year of FOCUS and intention. I have a lot of big goals and dreams, and I know I'm capable of making them happen. Thanks for reading along and letting me share my journey! Stay tuned :)

xo Anna

Healthy Happy Holidays || Travel Tips!

December 2014AnnaComment

In our second installment of my  Healthy Happy Holidays series, I want to share my strategies and tips on how to stick to your health and fitness routine while on the road!

Tis the season for traveling near and far to celebrate the holidays with our family and loved ones. I don't know about you, but travel ALWAYS throws off my workout and healthy eating groove.

First of all, I'm a creature of habit and routine, and if I'm taken out of my normal routine I lose all motivation and will power. Second, if I'm back in my parents' house for some reason I automatically revert to my high school self and have uncontrollable cravings for all the sugary cereal, snacks, and chips that are still stocked in the pantry for my younger siblings.

Also--workouts! So hard to fit them in when you're the only one in the house who wants to exercise. Everyone else is sleeping in, relaxing, eating cookies, going shopping, seeing movies, judging you for wanting to go out in the freezing air and get your sweat on, making you feel "different" for being an overachiever and caring about your goals. You might be sleeping in the basement with your family, and you don't have your gym or at-home equipment to take advantage of. Talk about motivation killer!

It's a constant battle and work in progress for me, but here are my best tips for sticking to your health and fitness routine when you're traveling!


When you're on the road or in the air

BRING SNACKS!

Make sure to choose unprocessed, whole-foods based snacks. 

My fave airport security-approved snacks:

+Nitrate-free all natural jerky

+Shakeology packets

+Starkist tuna packets

+Nuts and dried fruit

+Kind bars and Lara bars

+Sliced apples (pack with a paper towel)

+Sliced veggies

+Nut butter packets

+Roasted chickpeas

+Make sure to bring an empty water bottle with you through security, and fill it up once you're at your gate!

If you like smoothies, bring a travel blender.

I purchased a cute little Hamilton Beach travel blender at Target for $18 because I know that if I can continue to drink Shakeology every day, that's at least one super nutrient-dense and healthy meal!

Take pit stops as often as you can.

If you're driving, try to get out of the car every 2 hours to stretch and move your body.

-Stay hydrated!

Forced air in cars and airplanes will suck all the water right out of your body. Plus, if you're drinking a lot of water you'll have to pee, which will force you to get out and move around!


When you're a house guest

Again, SNACKS!

I've discovered that healthy lunch and snack options are usually the hardest to find when I'm away from my own kitchen.

My fave driving snacks:

+Everything listed in the Airport list

+Dried fruit and almond butter

When I have fridge access:

+Unsweetened almond milk for smoothies (you can get individual boxes that don't require refrigeration!)

+Coconut water for smoothies (again, no refrigeration necessary)

+Plain Greek Yogurt

+Snacking veggies (bell pepper, cucumber, baby carrots)

+Hummus

+Egg whites (good for late night Shakeo mug cakes!)

Resume control, when appropriate!

If you're visiting your parents or close family, volunteer to take over dinner duty for a couple nights. You'll win "star child" award AND you can decide the menu! Here are some healthy and delicious recipes that will win the whole family over. Just because it's not your kitchen doesn't mean you have no say on what you put into your body.

Relinquish control, when appropriate!

There's a line where being polite and gracious takes priority over your personal goals. Where this line is drawn is something you'll have to figure out based on your intuition, but it's probably where your extended family, grandma, new in-laws/partner's family are involved. If you're at a big dinner with your extended family or in-laws, sometimes you just have to go with the flow if making a fuss will cause tension. Don't use this as a platform to lecture everyone on the benefits of vegetables or clean eating, especially if there are once-a-year secret family recipe treats involved! Enjoy every bite of the things you LOVE, and pass on the things you merely like.

Pack indoor and outdoor workout clothes.

There is absolutely NO reason why you can't stick with your workout routine while traveling. This is much easier to control than your food! Wake up extra early and fit in at least 30 minutes of exercise every day, which will keep you focused, energized, and also give you extra wiggle room for treats. 

My favorite "do-anywhere" workout sources:

+Beachbody On Demand

+Tone It Up

+pumpsandiron.com

+Pinterest

+Melissa Bender Fitness

+Jessica Smith TV

Get outside and run!

+Winter running tips Part 1

+Winter running tips Part 2

Get outside for a walk with your family

No excuses :)

So there you have it! My best tips for sticking to your health and fitness goals while traveling and on the road. Do you have any tips or tricks to share? Leave them in the comments!

xo Anna

Healthy Happy Holidays || 6 tips to maintain balance AND enjoy the party season

December 2014AnnaComment

Over the next couple of weeks I'm going to be sharing tips and tricks to make this your healthiest AND happiest holiday season ever so we can start 2015 feeling confident and strong! 

Buckle up, gorgeous. Consider this your roadmap to balanced living.

Alright, it's officially COUNTDOWN TO CHRISTMAS! I woke up at 3 am this morning and couldn't get back to sleep because all of a sudden my brain realized that we're leaving in three days on our annual holiday road trip to visit our families for the holidays! So much to do! So much holiday spirit and Christmas cheer to absorb! This is my favorite time of year, but it always catches me off guard.

When you're trying to make healthy choices and maybe reach some fitness or weight loss goals, December throws more roadblocks and obstacles in the way than any other time of the year. Everywhere you look there are delicious treats in the office, peppermint mocha lattes on every corner,  and a party every other night. But don't give up! I want to help you navigate the way through the season so you can maintain a happy and healthy balance and arrive at January 2nd (because let's be real...January 1st is for mimosas, bloody marys, and my epic monkey bread) feeling EXCITED for what's in store instead of hating yourself for overindulging yet again.

I personally believe that it's entirely possible to make progress on your fitness and weight loss goals while still enjoying the holiday season to the fullest. You just have to focus on balance and priorities, and be a little more intentional and strategic with your decisions. There's a fine line between having fun, and having a leeeeeettle too much fun, yeah?

Don't get me wrong, I LOVE social events, party food, wine and fun holiday beverages, and most of all celebrating the culmination of another crazy year with the people I love the most, but there's no need to feel deprived when you're trying to make healthy choices. I promise!

Trust me, I'm right there in the passenger seat with you!

Here are 6 tips to maintain balance during the holiday party circuit -- AND enjoy every minute -- without derailing your goals!

1. Be objective, realistic, and intentional with your social calendar and goals.

Objective:

How many social obligations, trips, and family visits do you have? Block them out on the calendar so you're prepared.

Realistic:

You probably aren't going to lose five pounds this month. But how about feeling good instead of 'gross' come January? Or maintaining your weight instead of gaining? Small victories people! January is waiting for us. Make goals based on ACTIONS that you can control, like staying active and working out every single day, or eating only clean whole foods until 6 pm. Schedule in your "treat nights" so you can enjoy them guilt-free.

Intentional:

Prioritize your parties! Choose the ones that you're looking forward to the most, and make a decision in advance to enjoy yourself to the max. Then reign it in a little at the parties that aren't worth it.

Family Christmas weekend with your siblings you never get to see?

Party On! 

Your husband's work party at a bar called She-nanigans?

Club soda and lime with an early bedtime it is!

It's all about the plan.

2. When you're at a party with a buffet, stay away from the food table!

The purpose of a party is to enjoy the PEOPLE, not the mini meatballs.

3. Alternate alcoholic drinks with a glass of water. 

Better yet: soda water! You'll drink it slower and the bubbles will fill your tummy.

4. Set yourself up for success!

If you're heading to a potluck, bring a healthy option!

Don't give yourself ultimatums like "I'm not oging to touch the cheese" if you really really really love cheese. Put a couple pieces on a plate, and then walk away from the cheese.

If you're tracking your weight, give yourself a buffer of a few days after a party for your system to normalize. Better yet: weigh yourself on Friday BEFORE you head into a festive weekend, after you've been eating healthy for the whole week!

5. Strive for balance, not perfection.

When you have control over your schedule and meals, choose the healthy option. When you're at Grandma's and she's dishing up her famous lasagna and cake, for gosh sake enjoy every bite!

Stay consistent with your workouts and nutrition the majority of the time during the week, and you'll have a little wiggle room to play with.

Plus, it's been shown that people who indulge a little on the weekends actually end up

losing more weight over time! It's science, it's official ;)

6. Surround yourself with a support system.

You're not going to be able to stick to your plan if no one in your life understands your motivation. Don't make your personal choices into a dinner table defense trial! Enlist a friend to be your success partner and check in with each other when you need a boost of support.

Or find a few friends and set up a secret accountability group on Facebook! When there's someone out there holding you accountable, it's so much easier to stay on track.

And if you do over-indulge?

Don't give up. Just bounce back and keep moving forward.

We've got this!

xo Anna