Anna Maria Locke

ginger sage butternut squash soup with sausage

September 2014AnnaComment

Happy Autumn! I am so happy that soup and comfort food season has arrived!

There's a quick backstory to this recipe. Bear with me.

Is there anything out there that for some reason you really really really think you "should" start doing, but no matter how hard you try it's a huge struggle?

For example, I remember for YEARS I wanted to get into the routine of weekly meal planning so I could make one grocery list and stick to it. Have you ever struggled with this? It always seemed impossible and I'd end up going grocery shopping multiple times a week and purchasing way too many impulse buys. Well, one day I realized that I'd started meal planning without even realizing it! I don't remember when it started, but now every weekend I go through my latest Cooking Light magazine, cookbooks, and Pinterest boards and pick a few new recipes that I want to try. It's just a habit and I barely think twice about it! I'm not sure if it actually saves us money since I am a compulsive new recipe hoarder and we both eat so much food...but it at least makes the weekdays flow a little smoother because we always know what's for dinner.

Anyway.

The point of this story is that for the past several months I've had this nagging urge to start blogging more of my own recipes. I'm obsessed with collecting recipes from blogs, Pinterest, cookbooks, and magazines, but half the time I end up putting my own spin on it anyway. Ben is the opposite--cooking is like chem lab for him and he has to diligently measure out every 1/2 tsp of oil, but I like to get inspiration from a recipe and then go with my intuition and freestyle the rest of the way.

I take photos of all my dinners to post on Instagram, so I know that it won't take much extra time to jot down the recipe and throw it up here. I'm making it happen! And I'm also sharing recipes on my Facebook page. So excited! Start turning those "should do's" into action!

My preferred style of dinner is a fast, simple, and healthy one-pot meal. I love soup and I'm so happy the weather is finally cooling off so it feels like soup season! I also love butternut squash so this had to be my first official soup of the fall. Squash is usually a huge death-defying pain to peel and chop so I skipped those parts all together and roasted it in the peel. Just make sure you plan ahead enough to get the squash in the oven about 45-60 mins before you want to eat. If you're running short on time you can chop it in advance and cook it in the microwave.

Ginger Sage Butternut Squash Soup with Sausage

Serves 3-4

-1 butternut squash

-1 T coconut oil

-1 red onion, chopped

-4 cloves garlic, minced

-2 tsp fresh ginger, minced

-4 c veggie or chicken broth

-1 tsp fresh rosemary

-1 T fresh sage

-salt and pepper to taste

-2 links Italian turkey sausage

Preheat oven to 350*. 

Slice squash in half lengthwise, scoop out the seeds, and set the seeds aside to roast!

Place squash cut-side down in a baking pan filled with 1/2" water, and bake for 30-35 minutes, or until the squash is soft enough to be easily pierced with a fork. Allow squash to cool for a little bit and then scoop it out of the peel with a spoon.

(To roast the seeds: squish them out of the squash goop with your fingers, combine with 1T olive oil and 1/2 tsp salt, and bake at 350* for 10-12 minutes stirring and watching constantly because they burn fast!)

While the squash is baking, heat coconut oil in a large pot or Dutch oven and cook the onion until transclucent. Add the garlic and ginger and cook an additional 1-2 minutes. Pour in the broth, add the squash and herbs, and cook for about 5 minutes. Puree with an immersion blender (or CAREFULLY transfer into a food processor). Taste the soup to see if it needs any salt or pepper. 

While soup is simmering, slice the turkey sausage into coins and cook in a skillet.

Serve the soup topped with sausage, sage, and seeds!

wedding weekend recap (and food and fitness plan!)

AnnaComment

Ben and I had an absolutely magical weekend in southwest Michigan celebrating the wedding of his sister Ashley and her husband Peter! We're struggling a little bit with the Monday re-entry process this morning but I wanted to share some of the memories and highlights.


Ashley and Peter planned to be married on an empty lot in his parents' neighborhood, overlooking Lake Michigan. It's one of those beachfront neighborhoods composed mainly of summer cottages, tucked away in the woods and almost completely hidden from the rest of the world. We held the rehearsal in the "Wedding Lot" and then Peter's parents hosted a wonderful dinner in their backyard patio, complete with twinkle lights, bonfire, and s'mores on the beach. 


The sunset lit the sky on fire and then we released wish lanterns into the night.


I also was able to catch up with my parents and both of my little sisters! 


Saturday morning we woke up bright and early in our huge, gorgeous, lakeside "cottage" and got to work! Getting ready with the bridal party is one of my favorite parts of being in a wedding, just having a chance to relax and have fun before the craziness begins. Ashley was an absolutely stunning bride.


This was the first time Ben and I were in a wedding since we got married almost two years ago! I didn't have a chance to take many photos of the actual event, but it was beautiful and perfect. 

Now it's back to reality for a week before I drive home for my best friend's wedding NEXT weekend! This is the craziest fall of my life, but I'm loving every minute of it.

Needless to say, I'm going to do my best to really focus on my clean eating and fitness plan this week to balance out all that cake, pie, and wine.


>>Food<<

Breakfast
-Oatmeal with Greek yogurt
-Protein pancakes
-Eggs and whole wheat muffin

Morning snack
-Shakeology blended with unsweetened almond milk, ice, and frozen banana
-Yogurt and fruit

Lunch
-Huge salad with tuna, apple and PB
-Dinner leftovers

Afternoon snack
-Veggies and hummus

Dinner
-Butternut squash soup with turkey sausage
-CHILI! 
-Baked chicken and quinoa

{it's going to be a short week for me since I'm driving back to my hometown Wednesday night to start prepping for my best friend's wedding!}

>>Fitness<<
I'm dialing it up a notch this week so I can look my best in my next bridesmaid dress! I'm planning to split my workouts and do a morning and afternoon session (30-45 mins each).

Monday
AM: Kayla Itsines Arms/Abs circuit, 15 minute HIIT routine

Tuesday
AM: Power walk, 20 min PiYo
PM: Bodypump (full body strength)

Wednesday
AM: Kayla Itsines Abs/Cardio circuit + upper body strength routine 
PM: none

Thursday
PM: PiYo

Friday
AM: Kayla Itsines Legs/Cardio circuit + upper body strength routine
PM: none

Sat/Sun
WEDDING WEEKEND! 
AM: Run if I get a chance
PM: Dance partyyyyy!

Let's make it a great week!



Self Employment || Week 3

AnnaComment

This is going to be a messy, short and sweet post because it is Thursday evening, I'm waiting for Ben to walk in the door from school at any minute, and then we're going to be hitting the road to drive to Michigan to celebrate his sister Ashley and her fiancé Peter's wedding! I can't believe this weekend has finally arrived. I'm obviously really excited for Ashley and Peter, but I'm also excited for the chance to mentally and physically disconnect from my crazy world, spend some focused time with Ben, and also be able to make memories with my family, my whole wonderful in-law family, and Peter's family (who I consider my extended in-laws already...haha). It's going to be a beautiful blast.

Anyway. I wanted to throw up a post and just type from my heart because this week was amazing and needs to be documented.

The first two weeks of my self-employment adventure were unsettling, scary, and very emotional. I didn't feel like myself, didn't know what I was supposed to be doing, and it was really confusing. But I powered through, set some goals and deadlines, read and listened to as much uplifting personal development as I could, and tried to stop overthinking and overanalyzing and overplanning (the background image on my phone is literally a graphic that says "Under Think It" so I am reminded every single time I pick up my phone to get out of my head and just take ACTION). I did a lot of visioning about my personal and creative mission, allowed myself to acknowledge that I'm just starting out and I'll constantly be evolving, I don't need to be perfect right away. Basically everything is finally starting to come together.

Week three has been a breakthrough.

For the time being, I have conquered all the fear and doubt (it's still there, don't get me wrong, but I'm choosing to ignore it and smash it with my gut instinct which tells me that I am doing exactly what I should be doing, and that everything is going to work out even better than I can imagine right now).

Whenever you start to feel overwhelmingly happy or just content with life, do you ever instinctively start to second-guess yourself and suppress those emotions? Sometimes I don't feel like I DESERVE to feel happy when things are going my way. I feel like I always have to have some sort of struggle or difficulty to complain and vent about so people don't start to feel like I'm un-relatable, self absorbed, living a perfect life that is unattainable to them. Because things obviously will never be perfect, and the grass is always greener. So I start to think that "oh well, something bad will happen and crush my joy so I better tone it down and be mature and realistic."

Well, to hell with that. I am really happy right now and I am just going to acknowledge it and ride the wave. Because I'm sure there will be struggles and challenges ahead, but they are in the future. And in the present, my life is amazing. I know people are jealous of me, but I'm not going to let that affect how I feel. I am working for this! I am working my butt off every single day, doing things that normal people aren't willing to do. I wake up at 5:30 and I haven't watched TV in months. I don't even read the newspaper anymore. Every waking moment is spent either working on a project, planning, or connecting with my team and putting myself out there. If you aren't satisfied or happy with your life, figure out what is missing and then just do it! You don't have to quit your job. Just re-think where your true priorities lie.

I definitely need to work on building structure, boundaries, and work/life balance, but I'll get there (I promise, Ben!!). I am working hard to build a foundation and get myself launched, but I'm doing what I love and I wouldn't trade this for anything.


I get to play with gorgeous lace and flannel all day, walk to Starbucks in the middle of the afternoon, meet friends for lunch, and design a schedule that perfectly complements my energy levels and is not dictated by a commute, meetings, or "quitting time." I am in complete control and it is making me feel alive.



My biggest accomplishment this week was re-launching my Etsy shop and revealing my new brand, Anna Maria Locke! I've had a ridiculously large stash of fabric just sitting in my closet since last winter, and I'm finally making things happen and sewing it into gorgeous scarves! This is a huge deal for me. Go check it out!

Alright Ben's home, it's go time. Have a wonderful weekend!