Anna Maria Locke

Self Employment || Week 3

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This is going to be a messy, short and sweet post because it is Thursday evening, I'm waiting for Ben to walk in the door from school at any minute, and then we're going to be hitting the road to drive to Michigan to celebrate his sister Ashley and her fiancé Peter's wedding! I can't believe this weekend has finally arrived. I'm obviously really excited for Ashley and Peter, but I'm also excited for the chance to mentally and physically disconnect from my crazy world, spend some focused time with Ben, and also be able to make memories with my family, my whole wonderful in-law family, and Peter's family (who I consider my extended in-laws already...haha). It's going to be a beautiful blast.

Anyway. I wanted to throw up a post and just type from my heart because this week was amazing and needs to be documented.

The first two weeks of my self-employment adventure were unsettling, scary, and very emotional. I didn't feel like myself, didn't know what I was supposed to be doing, and it was really confusing. But I powered through, set some goals and deadlines, read and listened to as much uplifting personal development as I could, and tried to stop overthinking and overanalyzing and overplanning (the background image on my phone is literally a graphic that says "Under Think It" so I am reminded every single time I pick up my phone to get out of my head and just take ACTION). I did a lot of visioning about my personal and creative mission, allowed myself to acknowledge that I'm just starting out and I'll constantly be evolving, I don't need to be perfect right away. Basically everything is finally starting to come together.

Week three has been a breakthrough.

For the time being, I have conquered all the fear and doubt (it's still there, don't get me wrong, but I'm choosing to ignore it and smash it with my gut instinct which tells me that I am doing exactly what I should be doing, and that everything is going to work out even better than I can imagine right now).

Whenever you start to feel overwhelmingly happy or just content with life, do you ever instinctively start to second-guess yourself and suppress those emotions? Sometimes I don't feel like I DESERVE to feel happy when things are going my way. I feel like I always have to have some sort of struggle or difficulty to complain and vent about so people don't start to feel like I'm un-relatable, self absorbed, living a perfect life that is unattainable to them. Because things obviously will never be perfect, and the grass is always greener. So I start to think that "oh well, something bad will happen and crush my joy so I better tone it down and be mature and realistic."

Well, to hell with that. I am really happy right now and I am just going to acknowledge it and ride the wave. Because I'm sure there will be struggles and challenges ahead, but they are in the future. And in the present, my life is amazing. I know people are jealous of me, but I'm not going to let that affect how I feel. I am working for this! I am working my butt off every single day, doing things that normal people aren't willing to do. I wake up at 5:30 and I haven't watched TV in months. I don't even read the newspaper anymore. Every waking moment is spent either working on a project, planning, or connecting with my team and putting myself out there. If you aren't satisfied or happy with your life, figure out what is missing and then just do it! You don't have to quit your job. Just re-think where your true priorities lie.

I definitely need to work on building structure, boundaries, and work/life balance, but I'll get there (I promise, Ben!!). I am working hard to build a foundation and get myself launched, but I'm doing what I love and I wouldn't trade this for anything.


I get to play with gorgeous lace and flannel all day, walk to Starbucks in the middle of the afternoon, meet friends for lunch, and design a schedule that perfectly complements my energy levels and is not dictated by a commute, meetings, or "quitting time." I am in complete control and it is making me feel alive.



My biggest accomplishment this week was re-launching my Etsy shop and revealing my new brand, Anna Maria Locke! I've had a ridiculously large stash of fabric just sitting in my closet since last winter, and I'm finally making things happen and sewing it into gorgeous scarves! This is a huge deal for me. Go check it out!

Alright Ben's home, it's go time. Have a wonderful weekend!

Food and Fitness Plan // September 15-20

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I want to start sharing my weekly meal plan and workout schedule so I can hold myself accountable and give you a glimpse of how I set up my week! If you're trying to eat healthy or lose weight, going into the chaos of Monday with at least some sort of plan is critical to avoid the pitfalls of unexpected situations (brownies in the office, happy hour drinks, forgetting to pack a lunch...) and the same goes for workouts. 

It's so much easier to stay motivated when you can wake up and know exactly what you need to do, otherwise you give your brain a chance to talk yourself out of it! Motivation is a mind game and it takes a little bit of effort and focus to get into a consistent routine of planning, but once you start dedicating aside time every week to set yourself up for success, all of a sudden it will be a habit.

My mantra for this week is "no excuses" because Ben and I are finally heading into our weddingpalooza season! I can't believe it's mid-September already. Between the two of us we're either standing in or attending four weddings within the next five weeks! Plus our own anniversary is in the mix as well. It's officially crunch time to look fabulous in my bridesmaid dresses (and counteract all the wine, champagne, cake, and pie I'm going to be consuming)!

So here's my MASTER PLAN for this week! I'm going to be following the 21 Day Fix nutrition plan with my Challenge Group that starts today, but I'm mixing in my own workouts because I'm currently participating in the Tone It Up Frisky Fall Challenge and also doing Kayla Itsine's Bikini Body Guide circuit program! I love to mix it up to keep myself from getting bored.

>>Food<<
I tend to get into routines and eat the same or similar things every day for all meals except dinner. The 21 Day Fix containers are listed as colors.

M1 || 7:30 am
Shakeology blended with unsweetened almond milk, ice, and possibly banana (red, purple)

M2 || 9:30 am
Muffin and eggs (yellow, red) OR yogurt, fruit, oats (yellow, red, purple) OR protein pancake (red, purple)

M3 || 12:30 pm
Dinner leftovers OR a salad with tuna, apple with almond butter on the side (2 green, red, purple, orange, 2 tsp)

M4 || 3:30 pm
Veggies and hummus (green, blue)

M5 || 6:30 pm
Monday: Zoodles with marinara and chicken (greens, red)
Tuesday: Butternut squash soup with turkey sausage (greens, red, yellow?)
Wednesday: Salmon and quinoa salad (red, green, yellow)

Thursday/Friday/Saturday is where it gets fun: we're heading to Michigan to celebrate my beautiful sister-in-law's wedding! I'll do my best to make healthy choices but I am for sure going to relax and enjoy the weekend with my family. I'm planning to bring my workout clothes and weights with me so I can sneak in a workout here and there!

>>Fitness<<

Monday: 1 mile jog + Kayla Itsines Week 5 Legs/Cardio Circuit + Bikini Arms
Tuesday: 45 min power walk + Bikini Abs + Love Your Abs
Wednesday: Kayla Week 5 Arms/Abs Circuit + HIIT
Thursday: 3 mile run + Thai Tush
Friday: Kayla Week 5 Abs/Cardio Circuit + TIU Quickie
Saturday/Sunday: Rest/Run/HIIT, going with the flow!

Let's make it a great week!

Self Employment || Week 2

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My first full week of self employment is in the books! 

Feeling:

I'm definitely in the transition phase, but I'm starting to settle into a routine and figure things out. I still feel like I'm on some weird extended vacation, and I really miss my zoo coworkers. It almost feels like a breakup, and unexpectedly emotional! But life moves on and new reality is sinking in more and more each day. I've set some hard deadlines and am doing a lot of "visioning" and planning. I'm struggling to find a balance between thinking/planning and doing/making, and I've been dealing with a lot of anxiety but I think everything will start to come together and feel more legitimate as I polish up my creative brand and work on treating my businesses as actual JOBS, not just the things I do for fun.

Doing:

 I'm trying to set consistent daily habits that will keep me on track with my Beachbody business. After I workout in the morning, I brew up some coffee, blend a shake, and tackle a "power hour" of Challenge Group check-ins and communications while my energy level is high.

Around 9:30 I take a break for a larger breakfast. This was 1/3 c raw oats, 1/2 c plain Greek yogurt, a splash of almond milk, and cinnamon all stirred up and then topped with a drizzle of maple syrup, microwaved frozen berries, frozen banana slices, chia seeds, and hemp hearts. I've been loving cold oat bowls all summer but I think we're officially heading back into hot oatmeal season!

Something exciting that happened this week was my first team webinar with my coaches! We're going to start having a virtual hangout every week focused on training, personal development, and goal setting. I love my team so much and I'm so excited to see how we grow and develop in the months ahead!

I'm also taking advantage of my flexible schedule to meet up for coffee, lunch, dinner, and workouts with my Chicago clients, coaches, and friends! So fun. And I finally got a much needed hair cut.

On Wednesday I pushed myself out of the good old comfort zone for an adventure with my incredible wedding photographer

Christy

. She's trying to build her portfolio for her

Beautiful Sessions

, which are geared towards making women feel gorgeous and confident in their own skin, so I decided to jump at the chance to celebrate and document this moment of my life. It was definitely a confidence boost and fun to connect with a different side of myself from the usual leggings/frizzy hair/low maintenance Anna. Who knew that there was a Glamazon just waiting to emerge?

Making:

Lots of yummy dinners! I'm so happy the weather is cooling off, because it means that comfort food season is here! I tried two recipes from PaleOMG this week and they were both hits. This was the

Chicken Bacon Rice Bowl

, and we also loved the

Pizza Spaghetti Pie

I've also started knitting again! I'm making some gorgeous striped chunky cowls for the shop. Knitting + wine + fall candle burning is perfection.

If wine goes with knitting, then tea most definitely goes with sewing. This is a comfy, stretchy, knit infinity scarf that will be

in the shop

next week. Can you tell my theme for fall is cozy comfort?

Planning:

Next week I'm hosting my first "coach preview" group on Facebook for anyone who's interested in learning more about the Beachbody coaching opportunity. I'm planning to make this a monthly thing and I'm excited to stretch my boundaries and put myself and my team out there to connect with other motivated, driven, and passionate women! Still can't believe I've clicked so hard with this network marketing thing. 

I'm also launching my re-branded

Etsy shop

and Fall 2014 scarf line this coming Wednesday the 17th! I can't wait! So much floral, lace, flannel, cozy cowl goodness is headed your way. 

I'm testing out my first email subscription campaign, so if you want to stay up to date on my new products and adventures, you can

sign up here

! I'm going to be sending out an exclusive promotion on Wednesday to all my subscribers! 

So that's what's new with me! Just trying to find my footing in this crazy life, and constantly pushing the boundaries. Don't ever settle for less.

Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located at https://images.beachbody.com/coach-office/downloads/statement_of_independent_coach_earnings.pdf for the most recent information on our Coaches' actual incomes.