Anna Maria Locke

Nutty Apricot Crunch Granola

March 2015Anna LockeComment

We’re on day three of daylight savings and these longer afternoons are TOTALLY THROWING OFF my life! I'm a morning bird through and through, and I'd rather have my daylight in the AM (at least until it's warm enough to sit outside and drink wine in the evening...) so it’s been hard for me to adjust. The whole concept of eating dinner while it’s light out just makes me feel really uncomfortable and it’s been a struggle to get dinner ready at a decent hour because I mentally just can’t start cooking until it’s dark, but I did get my food prep in for breakfast this week!

Do you have "trigger foods" that you can't stop eating? Mine are pasta, baked goods, granola, cookie dough, and roasted veggies. I try to avoid them but sometimes you just have to live a little! Or find healthy alternatives like veggies. I’ve been craving granola every time we go to the grocery store but I keep telling myself that it’s cheaper and healthier to make my own. The process of actually making it is easier said than done, but I finally threw together a batch on Sunday and it turned out delicious! Granola is always a fun experiment.

Nutty Apricot Crunch Granola

Serves….I have no idea. Tons.

Dry ingredients
-3 c old fashioned oats
-1 c raw buckwheat groats (Bob’s Red Mill brand, they add a really fun crunch!)
-½ c walnuts
-½ c pecans
-1 c sunflower seeds
-2 tsp cinnamon
-¼ tsp salt
-1 c chopped dried apricots
-½ c unsweetened coconut flakes

Liquid ingredients
-½ c coconut oil (melt in the microwave if solid)
-½ c pure maple syrup
-1 tsp vanilla extract
-½ tsp almond extract

Directions
Preheat oven to 275*. In the biggest bowl you own, combine the dry ingredients EXCEPT apricots and coconut. Melt the coconut oil in the microwave or stove top, add remaining liquid ingredients to oil, and then pour over dry ingredients and combine. Taste for quality control ;)

Spread the granola on a large foil lined rimmed baking sheet, and bake for 45 minutes, stirring once after about 20 minutes.

Add the coconut and apricots and bake for an additional 15 minutes, or until the granola is brown and the coconut is toasted!

Allow the granola to cool completely before storing in jars or Tupperware containers.

Enjoy with yogurt and fruit, straight out of the jar, with almond milk, over oatmeal, over ice cream, or choose your own adventure! 

(Serving size is probably about ⅓ cup granola….but proceed at your own risk!)

Find my basic homemade granola recipe HERE!

xo Anna

Motivation Monday: Meet Nicole!

March 2015Anna LockeComment

Happy Monday!

I hope your week is off to a good start! The weather is FINALLY starting to warm up here in Chicago and I am so freaking happy to see the sun, feel above-freezing temperatures, and watch the mountains of dirty ice melt away. (Although Daylight Savings is still messing with my internal clock and I’m not thrilled about the 4 months of residual dog poo that are being revealed with the melting of the glaciers….)

Anyway, I’ve been extra-inspired lately with some of the amazing inner AND outer transformations of the women in my health and fitness accountability Bootcamp and coaching team, so I want to start celebrating their success and sharing their stories with a weekly “Motivation Monday” series on the blog!

My mission is to help women feel confident and beautiful from the inside out by focusing first of all on how we want to FEEL, and then figuring out what we can add to our lives to help us get there. More yummy healthy food, more self-love, more patience, more accountability and friendships, more structure and routine, more balance, more mindful and intentional enjoyment of treats, more celebrating the small victories.

My friend Nicole is the perfect example of what can happen when we start focusing on actions that bring us happiness and the "good feels." She’s been working with me for the past few months to try and create a healthy balance and fitness routine that works for her lifestyle and goals. She recently discovered PiYo (one of my favorite programs) and It’s been an absolute joy to watch her gain confidence and strength! She’s also started to share her journey on Facebook and is getting an incredible amount of love and support from her friends and family, proving that you don’t have to be at your “goal weight” or have a dramatic physical transformation before you have the ability to inspire others. The journey is the most inspiring part.

Meet Nicole!

Tell us about your story!

I used to be very active. In high school I was a competitive rhythmic gymnast training and coaching 4-5 days a week while I was also playing volleyball and basketball at school. In my first year of university the back pain I had been suffering through fro years already hit a tipping point and my doctors/coaches/family all told me I needed to quit gymnastics. I was furious with my own physical limitations and after I stopped competing I basically stopped all other physical activity. I would scuba dive, kayak, and swim periodically but only for fun. Ten years later I realized I felt about ten years older than I actually was and I wasn't happy with the lifestyle I was living - not when it came to my health.  I had started trying to get to the gym whenever I could but a decade of bad habits is really hard to break on your own. That's when I found Anna and I'm so grateful that I did.

Why did you decide to join the Inspire Joy Bootcamp?

I'll be honest. I got interested in Beachbody for purely superficial reasons. The friend who introduced me to Anna had just finished her first round of the 21 day fix and she posted her results. I'd never seen anything like that and it totally sounded like the "quick fix" I was looking for. Boy was I wrong! Not about the results, I certainly saw those, but I soon realized that these programs were so much more than what I had first thought. This community is an inspiration and are committed to a true lifestyle that encompasses both mental and physical health. It's something I didn't even know I was searching for but once I had found it I knew it's what I wanted.

What have you gained from the experience?

It's hard to list what I've gained because so much of it is intangible. I have gained muscle tone, strength, and flexibility but more importantly I've gained a healthier relationship with food and with my body, a desire to put my health first (most of the time), and a number of new friends.

What struggles or challenges have you overcome?

The barriers I've overcome have almost entirely been of my own making. There were so many times I would tell myself "I can't" or "I won't" but for the most part I've been able to break through all of those walls and now I can't believe I actually crave waking up at 5am for my morning workouts and I sometimes WANT to choose a salad off a restaurant menu!

Favorite workout?

My favourite workout program is PiYo! The physical and mental transformations I've been going through in this program continue to amaze me and I'll always be grateful for the relief it's given my back! Still have five weeks to go and can't wait to see what happens. That said, my favourite individual workout is the 21dayfix Dirty 30 - That workout is my JAM!

Favorite go-to healthy foods?

I've always loved raw mushrooms. I eat them like candy! I also really enjoy making ground turkey tacos. mmmmm

How do you keep yourself motivated?

At first what kept me motivated was the accountability of Anna's bootcamp groups. Now, while that continues to be a big help, my biggest motivation comes from myself. I love the way I FEEL when I'm working out and eating right. I love that I can still eat what I want but that what I want has changed because of how I want to feel. I appreciate how in tune I am with my body and how much better I am at listening to it and I just want to keep feeling better and better :)

How do you feel about yourself now?

Great! Of course there are still changes I'd like to see as I continue living a healthier life but I also know that those changes will happen so long as I continue to put myself first.

What advice would you give someone who’s just starting out on her health and fitness journey?

Find people who you can connect with and who will support you wholeheartedly. You don't have to do this alone. The ladies in this group are all going through the same challenges you're going through, you have gone through, or you are going to go through and when you really connect in to this community it not only helps you, it also helps all of the other inspiring women you'll meet along your way.


Why the possibility of having a dream come true ...is terrifying

March 2015Anna LockeComment
It’s the possibility of having a dream come true that makes life interesting
— Paulo Coelho

I read The Alchemist when I was in my late teens and this quote has echoed in my mind ever since.

I’ve always been a dreamer. I love imagining different realities, different worlds. When I was little, I imagined myself as a character in Peter Pan because I dreamed of being able to fly. Then I wrote myself into my favorite book series, The Boxcar Children and Trixie Belden, as an extra character. Her (my) name was Anne. She was the fifth Boxcar sibling, had dark hair with a glint of auburn, green eyes, was an accomplished gymnast, and radiated a sense of confidence and mystery, and I merged the two worlds of these book series into one dream reality in which all the characters were friends. These daydreams seeped into my actual dreams and left me with a visceral and poignant ache that I can still feel. I don’t know how to describe it. My daydreams are still with me even though I’ve grown up and accepted reality, and they still connect me like a bridge of light to the little girl who was so secure in her sense of creativity and identity.

Possibility.

I love dwelling in the open and vast space of possibility. It’s like a golden bubble of potential. It’s not connected to reality, so it isn’t touched by the dark cloud of disappointment, fear, or doubt. It’s immune and separate from the negative stories we tell ourselves about how we aren’t worthy enough to have something good happen to us.

The anticipation before a big trip or event. The giddy rush of having a new crush.

I usually get a bigger high from looking forward to events or things even more than the actual experience of the thing itself. Once it's actually happening, all I can think about is that it's going to be over and left as a fragment in my memory. Possibility exists for me independent of actual outcomes, because the outcome itself doesn’t matter. It’s the thrill of the “what if?”

What I’m realizing though, is that there is a big difference between the possibilities you keep to yourself inside your imagination, and the possibilities you are brave enough to bring into reality.

When you write down a dream, goal, intention, you’re making a statement to the universe and setting yourself up for potential outcomes, either good or bad. This is when things start to get messy, but I also believe that acknowledging your desires is the crux of actually being able to design a purpose-driven life that makes you fulfilled and content.

As I’ve gotten older, it’s harder and harder for me to embrace that golden bubble of untapped possibility because I let the fear, doubt, insecurities take hold. I start to limit my dreams based on what I’ve experienced in life so far. I’ve become cautious and skeptical of joy, and if I’m extra happy I’m always paranoid of having the other shoe drop because what goes up must come down, right?

Earlier this week I was talking with one of my new coaches, Melissa, about how it’s so hard to set ambitious goals or even allow yourself to dream about reaching a certain point, if you’ve never been there before because all the doubt and negative voices set in.

When you really want to lose 30 pounds but you’ve never BEEN at that lower weight before in your entire adult life, it’s so hard to be able to believe that you can do it, because why should this time be different? There will be so many obstacles in your way. Temptation, self doubt, social events, friends and family who don’t get it. The biggest obstacle is YOU.  

“I always quit, so this time will be the same.”
“My friends and family will judge me and make fun of me.”
“It’s stupid and unrealistic.”
“I’m not good enough.”
“I don’t deserve it.”

"I'm different...it won't work for me."

When you actually make it to the other side, the negative voices seem silly, but when you’re still at Point A and all you can see is the long and endless and uncertain distance that’s separating you from where you want to go, it’s almost impossible NOT to be intimidated and paralyzed by self doubt and overwhelm. And this is why so many people never realize their dreams, or even allow themselves to acknowledge what they really want. So many women never lose the weight, they stay trapped in the yo-yo cycle of diet/binging and self sabotage. So many of us stay trapped in joy sucking jobs because they are safe, even if we feel deep down a pull of jealousy when we see someone making it and living their dreams.

Well, I’m starting to call bullshit on this bad habit of squashing dreams and possibilities. After a full year of obsessive personal development reading (The Gifts of Imperfection, Start, The Desire Map, and The Slight Edge have been the most impactful books), and after surrounding myself with dozens of women who GET IT and are going through the same quarter life crisis moments, I’m finally realizing that I’m not alone in my insecurities.

I’ve been doing Jess Lively’s Life With Intention Online e-course for the past few weeks and it is CHANGING EVERYTHING. I’m finally learning how to separate my sense of worth from outcomes, how to be content and fulfilled by living in the present moment, and I’m letting my core values drive my actions and goals. A huge takeaway is that we can’t hold ourselves accountable to outcomes in our lives because we CAN’T CONTROL outcomes. All we can control is the actions we take, that align with our values, and trust they will lead us towards the desired outcome. I’ve finally started to release the self imposed pressure and perfectionism I’ve been living under, and I’m starting to come back to that daydreaming, creative, happy, and possibility loving person I used to be when I was a child. 

It’s easy to either let self doubt cloud your bubble of possibility….or to let the safety and security of possibility and dreaming hold you back from taking action because you’re afraid of change. There have been so many times when I’m actually AFRAID of writing down a big scary dream in my journal and acknowledging it TO MYSELF because I am terrified to bring a possibility into reality. I’m terrified of the possibility of FAILURE, and even more terrified of SUCCESS. I’m terrified of putting self-imposed pressure on myself to succeed, because that would mean stretching my comfort zone and acknowledging that where I’m at right now isn’t actually my full potential.

Change is hard to accept, and we’re biologically wired to instinctively resist it because change threatens the status quo, and the status quo is our reality. We think we know who we are right now, We're comfortable in reality because it’s what we know as true and “safe.” But what if your reality isn’t fulfilling you? You have to be strong enough to believe that you can make change.

You have to accept that the risk of change, of embracing possibility and going for it, is NOT greater than the risk of standing still.

Are you trapped in possibility? Do you still daydream, or have you stopped because it’s “not realistic” or you’ve convinced yourself it’s a waste of time?

Giving up on our daydreams, on the sheer exhilaration of possibility, is heartbreaking. Freaking heartbreaking. Let’s not do that anymore, ok? Nothing is impossible if you are determined and willing to do whatever it takes to believe in yourself. And if you don’t think that anyone out there believes you’re worth it or capable...let that person be me. I believe in you.

I believe your dreams are beautiful and amazing, and I believe you’re good enough to figure out how to make them happen.

Let’s embrace life with a sense of adventure and curiosity, and promise to be kind and forgiving of ourselves when we have moments of doubt or disappointment. Let’s stop getting caught up on the dream itself, stop measuring our success by outcomes we can’t control, or letting the fear of the unknown control our lives. Let’s focus on the POSSIBILITY, the excitement, the magical and infinite potential of the universe. We are all connected to something much greater than ourselves, so let’s be courageous, adventurous, and inspired by life.

Let’s promise to declare our dreams with courage, if only to ourselves, and then start taking action on making them reality.

What’s holding you back?

xo Anna