The Inner Glow Up - 1:1 life coaching
for women who are ready to step into their inner Queen
as they expand into motherhood
a delicious, fun, personalized 6 month coaching experience
What if…
You didn’t have to “lose yourself” in becoming a mom?
What if we didn’t have to sacrifice our desires, or choose between pursuing both our soul’s calling and bringing children into the world?
What if the transition into motherhood is actually an initiation, a spiritual awakening that brings us home, into our full power?
What if…
You could actually FIND yourself along the way?
The Inner Glow Up is a six month experience for the woman feeling called to elevate her life and business while shifting into motherhood.
You’re seeking guidance and accountability to streamline and elevate every area of your life and business so you can give your best self to your child/ren, your family, and your work.
You know the future of the world depends on the rise of the Divine Feminine and the dismantling of systems of oppression, and you knows you’re on earth during this time for a purpose and mission you are uniquely suited to fulfill.
You are ready to step into your Inner Queen - a woman who is not afraid to feel deep emotions yet holds fierce boundaries to protect the ones you love. A woman who lives in harmony with your cyclic nature, and taps into both feminine and masculine energies to co-create a life by design.
It’s a journey home to yourself! And as your coach, I will be your guide on this trip of a lifetime.
Maybe right now you’re feeling a bit isolated, stuck and overwhelmed with the day to day busy-ness of life.
You feel that your big dreams and desires have been put on hold after becoming a mom, maybe you’re experiencing some guilt that you even want more.
Maybe you’re trying to conceive or pregnant, on the cusp of motherhood but terrified that if you have a baby your entire life will implode and you won’t be able to have time for your passions or purpose beyond being a mom.
Or you’re navigating the dark abyss of loss and grief, no one told you the process of wanting and having a baby would be this hard.
Whatever chapter of your journey you’re in, you’re a bit afraid to 100% go after what you truly want because what if it doesn’t happen? And even if it does, what will other people think ?!
Does needing help or support make you a “bad mom?”
There’s this story in your head (or on your well meaning aunt/mother-in-law’s lips) that it’s selfish to invest time, money, or energy into yourself when you have a lot of responsibilities to others, and grandma raised 6 kids on her own while working the farm so who are you to want or need more, huh?
Society tells us it’s not enough to be “just a mom.”
In reality: WE ARE THE WHOLE F*CKING UNIVERSE!
As women, we hold the creative potential of both death and life, which we experience in our monthly cycles and also in the initiations of miscarriage, infertility, pregnancy, childbirth.
We have the capacity to feel the fullest expressions of both pain and love.
We are so incredibly powerful, we have been suppressed and oppressed by the patriarchy for thousands of years.
We get to reclaim that power.
The Inner Glow Up is an invitation to come home to your innate worth and embody new depths of self love. Just imagine the capacity you’ll have to parent and navigate the challenges of daily life simply by dropping the “mom guilt,” making yourself a priority and parenting from a place of wholeness.
This is your permission slip to get curious and explore your deepest desires, with the structure and accountability of a coach to help you move forward in action and get out of overwhelm.
The journey feels expansive, luscious, fun, playful, and you experience a huge sense of lightness and RELIEF that there is no pressure or rush, everything is unfolding and you can trust the process and trust yourself.
My story…
I wholeheartedly believe the expansion into motherhood is a significant part of the “heroine’s journey” we experience as women.
Through my own journey of stepping into purpose driven work as a life coach, reclaiming my cycle, healing from miscarriage, and having my first baby, I’ve gained enough perspective to see that finding harmony (if not balance, ha!) between our soul work, motherhood, and who we want to be is not as unrealistic or unattainable as we think.
We don’t have to sacrifice time with our children to pursue our heart’s calling.
We don’t have to feel like we are a “bad mom” for needing and receiving support.
Motherhood has so many challenges, and lots of times if we want to have outside pursuits it feels like we’re just adding more to the plate.
But what if growing a business or pursuing your creativity gets to be the easy part, the fuel that allows you to be the best mother, partner, woman you can be?
I am so passionate about supporting other women and mothers in dropping the “Motherhood as Martyr” narrative so we can step into leadership roles in both our own homes and the world, and create a future for our children where women are respected as the complex, emotional, powerful beings we are.
If we want women and mothers to be valued in society, we need to value ourselves first.
Our 6 Month Journey
Our time together will be highly customized to your personal goals and needs, but here’s a sneak peek at what we might work on…
MONTH ONE: clarity, values, priorities, vision. Establishing systems, routines, structures, daily practices to support you on your quest.
MONTH TWO: all things cyclical living. Working with your cycle and the seasons. Trusting your body, listening to your energy, learning to make space to play, rest, enjoy as well as move forward and take action.
MONTH THREE: embodiment. Exploring the archetypes and energies of each inner season, creating a sacred self care rhythm for your life that optimizes both feminine and masculine energies and all aspects of your personality and energetic design.
MONTH FOUR: mindset, empowerment, releasing fear and “mom guilt.” Stepping into who you are. Releasing patterns and belief systems that no longer serve you. Shadow work, embracing your dark goddess. Welcome to the swamp - it’s a beautiful part of life.
MONTH FIVE: the divine Feminine. Stepping into the energy of the mother/goddess and mastering the art of relaxation, surrender, receiving, fun and pleasure.
MONTH SIX: rising into your inner Queen. Shine your light. Celebrate. BE. Manifestation and letting the cycle do its work.
What is included
Bi-weekly 60 min coaching sessions
Audio and video replays
Unlimited voice and text support via Voxer in between sessions
Customized resources to support you
Access to my digital programs, including Wild Synchronicity
Surprise bonuses :)
What can you expect on the other side?
You know how to manage your energy so you aren’t pouring from an empty cup
You have tools to cultivate a positive mindset and find peace even on the hard days
Less mom guilt or “bad mom” narrative, and therefore immunity from the Ms. Judgey Judgey Pants out there
Trust that everything is going to work out instead of having to control freak force it
The ability to clearly communicate your needs AND receive the delicious support you require
Connection to your body, and your natural cycles and feminine energy
Permission to carve out your own space for passion work, whatever lights you up
Trust in yourself and your capacity to create the vibrant life you desire!
The ability to SHIFT out of self doubt, exhaustion, resentment, guilt, and the normal feelings we experience as moms without feeling like a failure
More time and energy to love on yourself, your partner, your kids
Daily routines that include self care and filling your cup
Investment
$5000 paid in full
OR
$888 per month
(extended payment plans available)
Choose your adventure:
1. I’m ready, let’s do this!
2. I am super interested but have some questions or want to chat before I decide!
I can’t wait to hear your story!
By enrolling in this package you agree to the Terms and Conditions found here.
photography by Kara Evans Photographer
Testimonials
I knew I was unhappy at my 9-5. I knew I was having doubts that I could continue and maintain my weight loss. I knew I wanted to feel more fulfilled and satisfied in several areas of my life... and I knew that I was ready to invest time, money, and energy in myself and my personal and professional development.
I got my confidence back. I was able to show up better in every aspect of my life. I was able to ask for help and access the tools & resources I needed. I was able to recognize what parts of my life were no longer in alignment. I discovered the work that I’m truly passionate about. I lost another 15lbs. I quit my MF 9-5 job. I made another massive investment in myself and my business.
And today, one year after my first life coaching session, I’m putting the final touches on MY 1:1 and group coaching offers so I can pay it forward and help others transform their lives, reach their goals, and THRIVE!-Naomi Levine, Wellness and Mindset Coach
I feel like you helped me see some of the road blocks I was creating for myself. You helped me to count the wins and recognize the good I was already doing, which gave me the belief that I could do those things I set out to do. I feel like I've had growth in all areas! I've found a bit of "balance"... Like I was able to get the things done that were most important with my family and life and STILL grow my business and not feel completely overwhelmed!
-Kerri Borba, Head Rebel at Rebel Republic
“You were a joy to work with! You are an extremely inspiring individual and have a natural ability to relate to people and help them with whatever is going on in their life. Keep on doing your thing, Anna, the world needs more of your light! My new mantra is “my plate is full and its delicious!” — HEATHER STROBEL, NONPROFIT CONSULTANT
When we first connected I had lost sight of what I truly wanted from my business and life. I just started Karate again after a 6 year break and was just overwhelmed of all the things I wanted to achieve. The biggest change I've noticed after working together is that I am living true to myself and do whatever I want to do. I started listening to my own voice and now I am more focused and driven to really get my business started. I am confident that my life will unfold the right way. I wanted to thank you from the bottom of my heart for guiding me the last 6 months. You had such a great impact on me and I am so inspired to continue my life and business.
-Jocelyne Clémençon, Life Coach & Graphic Designer
After our first meeting, I knew that Anna was the right coach to work with because I could relate to her mindset and how she would help me set goals would make them actually achievable. Now I am much more confident in who I am and feel much more passionate about the ideas I have and will see them through. The biggest change I have noticed is I am much more focused and confident in my abilities. I am setting time for all of my goals and slowly building them to see actual results, and I am much more interested and content with things I have to do so that I can do the things that I want to.
-Kristen Bock, GIS Analyst
Before working with Anna, I was sick of feeling stuck in a rut, needed to take some time to focus on my goals, and wanted help pointing me in the right direction. Now I have a clearer approach towards my next career move, I've gotten into a healthy fitness routine, and my Beautycounter business is doing the best it has been. All positive things, and I'm loving it! It makes me feel good, accomplished, and like my goals are within reach!
-Jenna Webb, Beautycounter Consultant
I knew that I had it in me to navigate entrepreneurship and reinventing/meeting the "new me" - but I had no idea where to start.
I was overwhelmed - mentally, spiritually and emotionally. I knew that with your help, you could give me the tools or the exercises to find and uncover this new me.
Thank you Anna so very much for your coaching, guidance, and friendship. I feel more creatively inspired than I have felt in years and I am so excited to hit the ground running and become truly what I believe I was always meant to be.
-Deidre Wilson, health coach
Anna - you have changed my life forever. I feel optimistic for the first time. I no longer look at only the negative. This is helping my business in huge ways, helping me set huge goals and diving into the goals with my entire team on board with me. It's helped my relationships in huge ways as well. My entire life has shifted permanently. I have learned to slow down, to take my time, to take care of myself and to unplug. There is a time to take care of others and there is a time to take care of myself too. I have learned healthy habits that I will continue to use that allow me to feel present, happy and guilt free. I feel like I have more balance in my life now. Rather than coasting through life with stress and guilt, I find positive things that I can do to help transpire change. My life feels really good now and I can’t say I have ever felt this as peace before. I have a new outlook on life now and it is ALL thanks to you.
-Jess Dukes, Elite health and fitness coach
So much shifted for me in the end. I realized that I am worth taking care of and worth following my heart and my feeling about things. I learned that I have to be kinder to myself and have a better relationship with myself before changing anything else in my life. If I had to describe our work together in three words, they would be enlightening, motivating, and loving.
-Tveen Verano, Registered DietitianMy husband has noticed that I am happier & more positive! He has mentioned that to me. My friends & coworkers have noticed a shift in my business & a huge leap in my numbers. I have more confidence and I am more straightforward when it comes to fighting for what I think I deserve. I used to let people walk all over me & avoided confrontation like the plague. Now, I am standing up for myself. I have become more assertive, developed boundaries with my business, and prioritized my family time. Now they get what THEY deserve too. :)
-Lacey Nelson, Health Coach
Anna made me feel like it was normal and like everyone (especially women) struggles with feeling like they are the only ones who struggle! I felt some shifts in understanding myself a little better and realizing I am harder on myself than I need to be and I have made more strides than I thought. I think the biggest change is just recognizing that I have come a long way in understanding myself and my needs - and even though I’m not perfect, I have and do continue to make strides in different areas of my life.
-Kaiti Tucker, Graphic Designer + Yoga Instructor