I'm so excited to officially launch my new Inspire Joy Bootcamps for 2015!
Have you ever felt TRAPPED?
-in your body or weight
-in a cycle of yo-yo dieting
-in a job or career path that doesn't fulfill you
-from becoming the person you know you are deep inside
Since last February I've been hosting "challenge groups" and coaching women through fitness programs like the
, and over time (and 100 participants later!) I've slowly refined and revised the structure and format of my groups into an experience that is completely transformative.
I started feeling an energy shift in my December accountability group. The focus started to change from how many pounds and inches we could lose, to everything we can GAIN when you take a stand and make a commitment to yourself. The women in the group bonded as friends and sisters, and witnessed some incredible personal breakthroughs.
Once a month I will open a 21 day private accountability group through Facebook and create a positive, uplifting, and motivating community to help you reach your health and fitness goals.
My ultimate mission with these Bootcamps is to create welcoming, close-knit communities and life changing results factories.
I want to help you reclaim your joy and create an inspired life.
We start by learning how to make small, healthy adjustments in our daily routines, eliminate processed food and junk from our diets, nourish our bodies with wholesome real foods, and sweat every day with a fun at-home workout program that's guaranteed to deliver.
Weight loss becomes a mere a side effect when you commit to these small positive changes.
A full immersive experience
- You'll receive a fun world-class at home fitness program specifically tailored to YOU, a workout schedule, and a nutrition plan to help you establish a routine and set healthy habits you can maintain for long-term results. No more guesswork! Decide, commit, and succeed.
- Goal setting, personal development, and visioning tools to help you design your dream life.
- Daily support and check-ins via the community and social media to keep you on track when life throws temptation in your path!
- A recipe e-book chock full of delicious and family friendly meals and snacks.
- Meal planning strategies and spreadsheets to help you get organized.
- A delicious and energizing superfood and protein meal.
- My weekly Fit For Life check-in newsletter with helpful recipes, articles, and one-on-one email coaching.
- LIFETIME access to me, and a reserved spot in all future Bootcamps. I'm with you every step of the way until you've reached your goals.
You are ready if
- You're willing to make the effort to prioritize YOU.
- You're not sure if you'll ever be able to lose the last 10, 25, 45 pounds.
- You’ve recently stepped on the scale and have felt ashamed or frustrated with the number reflected.
- You know deep down that you're worth more.
- You're a yo-yo “dieter” who struggles with consistency and you want to finally break the cycle and find a deprivation-free lifestyle that WORKS.
- You want to LOVE your body instead of feeling “gross” or disappointed.
- You want to finally fit back into that pair of skinny jeans or special dress lurking in the back of your closet (I know it’s there!!).
- You have a special trip or event coming up and want to OWN it.
- You want to find a lifestyle that is sustainable, not a short term “quick fix.”
- You DON’T want to deprive yourself of the fun in life, but also don’t want to feel guilty or regretful next time you go out for wine night with the girls, or eat a burger or piece of cake.
- You finally want to get organized and learn how to meal plan.
- You don’t want to feel alone in your journey to be healthier, or are afraid of being ostracized or judged by your friends and family.
- You have NO IDEA where to start, but you know something needs to happen.
- You need accountability to stay on track, and love being part of a smal, positive, supportive, community of women who will get you and uplift you.
Come as you are!
We’re not perfect, but we’re real women, battling real challenges. In community there is power and strength. We triumph over the day-to-day. We celebrate small victories, lift each other up when life gets hard or scary, and never give up on our future dreams no matter how far away they may seem.
Take a chance on yourself! Believe you are worthy of happiness, and capable of creating it. You are not alone.
You’re not falling off the wagon ever again. You were put on this earth to be happy, confident, and radiant, and I want to help you find that woman you were designed to be. You’re already beautiful--start believing it.
I'm only accepting a small number of new clients every month. I want to make sure that our personalities "click" before we enter each others' lives, and I want to be sure that you're truly ready to immerse yourself in this experience. I pour my heart and soul into these groups, and you need to be able to match my level of commitment!
We will start by getting to know each other over email, and then schedule a 15 minute phone consultation if needed to dig deep into your goals.
Finally, I'll help you decide on a program that's best suited to your lifestyle, schedule, and needs so you can be sure you'll be able to stick with it and see results!
Once you're an Inspire Joy Bootcamp member, you'll have a spot reserved just for you in all future Bootcamps if you wish, and you'll receive my one-on-one support via email and social media for as long as you need me!
For entry into your first Inspire Joy Bootcamp (and a guaranteed spot in all future groups) you'll invest in a complete health and fitness package that comes with a workout program, nutrition guide, and a 30 day supply of a delicious superfood meal replacement smoothie,
Packages begin at $160.
Let's start writing YOUR success story today!
to read more about my experiences as an independent Team Beachbody coach!