Welcome to our 5 day Mini Wellness Bootcamp!
This week (February 16-20) I'm going to be sharing some of my personal tips and tricks for establishing good habits and maintaining a healthy balanced lifestyle. The goal is to get you in the routine of eating more whole foods and water, eating less sugar and processed foods, and fitting a little bit of exercise into your life each day.
If you want to participate in the challenge, be sure to check back to the blog every day this week or subscribe to get my new posts emailed to you here!
How to Participate
There are two ways to play!
1. Choose Your Own Adventure
+Simply use my blog and recipes for some inspiration and set your own routine!
+You can join our Instagram community by using the hashtag #inspirejoyfitforlife if you post your meals and workouts. Click through the hashtag to find other Bootcamp members and give them some love and support!
2. Full VIP Immersion!
+All of the above PLUS an extra layer of personalized accountability by a membership in my private Facebook community, Fit For Life! This is an ongoing support group and you get lifetime membership beyond the Mini Bootcamp.
+Daily Check-In’s throughout the Mini Bootcamp to keep you accountable.
+Daily motivational posts, recipes and updates to help you establish and maintain a healthy LIFESTYLE.
+A subscription to my weekly wellness newsletter chock full of bonus goodies and love.
How to join the Fit For Life community:
+Just below to set up a free Team Beachbody account and make me your coach, and I’ll add you to our Fit For Life community!
How to Get Started
1. Simply commit to respecting your body this week! Reward it with delicious whole foods, and gift yourself some energy and mood boosting endorphins by fitting in 30 minutes of exercise each day. Walking counts :)
2. Use my Clean Eating grocery list and recipe guide to inspire you to get a little more creative in the kitchen!
3. Hold yourself accountable, or join us on Instagram or on Facebook (see "how to participate" above).
If you have specific questions, don't hesitate to reach out! I'm really excited to spent the week focusing on making ourselves feel healthy and happy!